How to give birth without breaks? Preparing a woman for childbirth

On the ninth month, a woman is visited by many anxieties, doubts. And not for nothing, scientists argue that a person can tolerate up to 45 del (units) of pain, and a woman in the process of giving birth experiences "sensations" equal to 57 del. Surprisingly, after the birth of a baby, the newly mum quickly forgets this pain. Childbirth is a natural process, but often you can not avoid some troubles, for example breaks. Of course, this is not the worst thing that can happen. However, if there is a possibility to avoid their appearance, then why not try to facilitate the process of obstetric care. So, let's see how to give birth without breaks.

Risk groups

There are some women who, due to certain circumstances, are difficult to avoid This trouble. Such circumstances include:

• The presence of erosion (simply identified or treated);
• If there are infectious, inflammatory diseases of the genital organs;
• If the mother expects a large baby;
• If in the process of previous births there were cracks, tears;
• If there is a strong fear of childbirth.

To understand how to avoid ruptures during childbirth, it is worthwhile to know that their appearance is associated with insufficient elasticity of tissues. Therefore, prevention should be aimed at improving it.

How to give birth without breaks? Pregnancy Pregnancy

Once a decision is made that soon the family will be replenished, all diseases related to gynecology should be cured. This is a prerequisite for creating favorable conditions for gestation and the birth of a healthy baby. Studies conducted at this stage, too, can provide invaluable assistance in this process. For example, a coloscope that helps to identify erosion of the cervix.

Asking about how to give birth without breaks, it is recommended to get acquainted with Kegel's exercises. They are constructed in such a way that the muscles of the perineum first contract, then relax. This will not only improve life in a sexual way, but also strengthen the pelvic muscles.

How to give birth without breaks? Actions during pregnancy

About the above exercises do not forget and for nine months of waiting. You should also perform uncomplicated gymnastics.

Walking in one place. It should be as high as possible to lift the hips.

You can crouch with your knees wide apart. In this position, you must sit for a few seconds. You can swing like a ball or a spring.

Perineal Massage

But the most effective method, helping to give birth without breaks, is Perineal massage. To begin it to do is better from 28 weeks. First it is enough to spend it once a day at seven, gradually increasing the frequency up to seven times a week (before giving birth).

First it is necessary to wash hands, smear the vagina, labia, fingers with oil or a special cream. Then it is necessary to insert the finger shallowly into the vagina and press on the back wall. It is necessary to press down until the tension and tingling sensation is felt. In this case, the woman herself is better to relax. Then it should be the same way affect the labia. The whole procedure should take about five minutes

How to give birth without breaks? Behavior in childbirth

For those who want to give birth without breaks, the main rule is to comply with all the requirements that the gynecologist and obstetrician present at the time of delivery. For example, you should not push, if you are forbidden to do this, and at the same time you need to try to behave properly during tensions and fights.