Alkaline mineral water for your health

Alkaline mineral water is considered such if it contains a large percentage of sulphate, carbonic acid, lime and magnesia. Such water possess acidity of more than 7% of salts, which are part of their composition, they are very useful for metabolism.

Water of this type refers to the medical dining room, it is produced in bottles with the addition of carbon dioxide to prevent air ingress. It is not necessary to consume it constantly and uncontrolled, it is also forbidden to use it for cooking. You can consume alkaline water only within the expiration date.

Mineral water alkaline very favorably affects the body: it regulates the metabolism of carbohydrates and proteins, does not allow the development of inflammatory processes, reduces the acidity of the stomach, regulates the work of the intestine, dilutes and destroys the mucus that occurs as a result of inflammatory processes in the gastrointestinal tract. It is very useful for people who lead an active lifestyle and engaged in heavy sports, as it promotes the rapid excretion of metabolic products and does not allow stagnant liquid.

Particularly worthy of note is hydrocarbonate water - they increase the amount of alkali, so they are often prescribed for diseases of the stomach mucosa, colitis, enteritis, jaundice or stones in the bladder. Patients with gastritis with high acidity and increased production of gastric juice should drink such medicinal water two hours before meals. In some cases, they are recommended to be consumed with food in order to calm the excessive release of acidic gastric juice.

Alkaline water is also prescribed by patients with discenosis of bile ducts and with gout. Because of the high content of alkali, they can not be taken to patients with kidney stones, with any form of kidney disease, with diabetes.

Alkaline mineral water is the right storage conditions.

Proper storage of alkaline waters ensures the conservation of all their useful properties and does not allow deposition of harmful sediments. Store bottles with water in a horizontal position for a year.

Alkaline mineral water - how to use it properly.

The most curative and effective are those waters that are drunk directly from the well in a natural way, especially in combination with a sanatorium regime and full nutrition according to the doctor's recommendations. Nevertheless, many water can be consumed at home. Specific doses of alkaline water should be prescribed by the doctor, however, there is an approximate way in which you can determine your own portion - 3 ml of water per kilogram of weight. The daily dose, as a rule, should be 600-900 ml. In some cases, water before consumption should be heated or, on the contrary, drink only at a temperature of 20-30 degrees. You need to drink it slowly, in small sips, so that it will be better absorbed. In the case of an exacerbation of diseases, the intake of water must be discontinued. At home, bottled water should be treated with a doctor and carried out 3 times a year at intervals of 4-6 months.

Alkaline mineral water: names.

The most popular water is Borjomi, Sairme, Essentuki, Luzhanskaya, Polyana Kopel, Polyana Kvasova and many others.

Alkaline mineral water for external use.

Some types of alkaline water are used for taking baths in special medical resorts. They are prescribed to patients with cardiovascular disorders, during the acclimatization period to improve their condition at the resort. Sometimes such waters are also prescribed for people with skin diseases (red lichen, ichthyosis, etc.), during the adoption of such baths and water irrigation, there is a softening of the skin, an increase in the elasticity of the skin and a healing effect that cleans the affected areas.