Asparagus useful properties

Asparagus, useful properties of which were highly appreciated in ancient Greece and Egypt, is a very valuable vegetable. Because of the excellent taste of this plant is usually attributed to delicacies. In ancient times, few people were available such a meal, it was even considered a worthy product for sacrifice to the gods. Today, almost no one is wondering whether asparagus is useful, since it began to enjoy incredible popularity precisely because of its properties.

This plant is rightfully considered one of the richest sources of mineral substances and vitamins. In asparagus there is vitamin A, vitamins C, PP and P, as well as vitamins of group B. Green asparagus is considered the most vitaminized, although white is almost not inferior to it. In addition, asparagus has also useful trace elements, such as calcium, potassium, zinc, phosphorus, iron and others. The presence of selenium should be noted separately, since this substance is the strongest antioxidant and is capable of exerting an incredibly powerful counteraction to cancerous tumors. Aspartic acid, contained in asparagus, also deserves special attention, as it is entrusted with a significant role in the metabolic processes of the human body.

Asparagus, the beneficial properties of which are obvious, also low-calorie, so it is often included in diet food. Thanks to the regular use of this product, you can fight not only with extra kilograms, but also with diseases of the heart and blood vessels. Another useful property of asparagus is the ability to lower the level of cholesterol in the blood. It is recommended for people suffering from diabetes. As a source of fiber, asparagus has a beneficial effect on the digestive processes.

Asparagus, the beneficial properties of which have been described above, helps to cleanse the body of toxins and toxins with regular use. With its help, phosphates, urea and chlorides are excreted excellently. This vegetable not only helps to cleanse our body, but also has a toning effect on it. When it is used, blood pressure decreases, the vitality becomes higher, blood circulation improves, and the likelihood of allergies decreases. The anti-inflammatory effect of asparagus has long been appreciated and used in the fight against arthritis, rheumatism, cystitis, gout and other serious diseases.

Asparagus, whose useful properties deserve special attention, improves the condition of our skin and strengthens the nervous system. These features of this vegetable are successfully used in folk medicine and cosmetology. A separate important issue is the stimulation of the sexual sphere, which has been known since ancient times. Even in ancient Rome, this vegetable was actively used as an aphrodisiac. In the Middle Ages, asparagus was used in this capacity in European territory. And modern medicine has not forgotten about this property of the vegetable.

That from asparagus all valuable substances have been received, it is necessary not only correctly to store it, but also correctly to prepare. If the plant is purchased in fresh form, then it is sufficient to clean it from the upper fibrous layer. Sometimes this is not necessary. The main requirement is the freshness of the vegetable. The stems should be firm, and the heads tightly closed. If you can not immediately prepare the asparagus, then it should be wrapped in a wet napkin and put in the refrigerator. With the necessary temperature regime, it will remain fresh for several days.

While asparagus is tasty in its raw form, it is possible to cook a considerable number of different dishes from it. Many people are interested in the question: how useful is the asparagus in Korean? On it it is possible to answer so: if it is really asparagus, then it has preserved the whole set of useful substances. If we are talking about a soy product, which simply carries such a name, then it does not have anything in common with asparagus.

Asparagus does not do any harm to the body at all, this is precisely its value.