Can I use prunes for weight loss?

The benefits of dried fruits for the body, probably, everyone hears. If we talk about prunes, then its miraculous power lies not only in the abundance of vitamins contained. Thanks to the availability of fiber, prunes perfectly cleanses the intestines, relieves constipation, reduces appetite. And this is important when compiling a diet, as prunes for weight loss are irreplaceable. Even if you like sweet, prunes help you get rid of this dependence.

Useful properties of prunes

What is useful prune? It is rich in vitamins A, B, E, C, trace elements (calcium, phosphorus, potassium, iron, glucose, sucrose and fructose, as well as organic acids (malic, salicylic, lemon, oxalic), pectin, tannin, nitrogenous substances, The dried fruit is also a wonderful antioxidant. Due to this property, cancer cells are neutralized and the whole organism is rejuvenated.

Prunes as a dietary product

Women who follow their figure, have long noticed that prunes are indispensable for weight loss. Containing vegetable fiber, dried fruit perfectly cleanses the body of toxins and toxins, salts, fat deposits and excess fluid, thereby contributing to the rejuvenation of body tissues and weight loss.

If we talk about the calorie content of the product, then in 100 grams of dried fruit contains 260 kilocalories. With fairly high caloric content, prunes contribute to the acceleration of metabolic processes in the body, splits fatty acids and removes toxins. And all the famous dessert "Prunes with nuts in sour cream" is not only a tasty, but also useful, vitaminized dish.

Another feature of prunes is the presence of carbohydrates, so the body does not need sweet for a long time. Therefore, to maintain a diet with this dried fruit is a pleasure. Prunes for weight loss are ideal in the sense that it significantly reduces appetite.

In order to cleanse the body with the help of medicinal fruits, it is recommended to make a day of liberation on a prune basis once a week. For this you need 1 liter of kefir low-fat and 5-6 fruits of prunes. All this is carefully rubbed into the blender. Such yogurt should be drunk during the day, provided that there are no pronounced chronic diseases of the digestive tract. Such a diet is also necessary for women who suffer frequent constipation.

Diet based on prunes

Choosing Prunes for weight loss, do not forget that it is not recommended to get involved in them. In a day you can eat 5-6 fruits of dried fruits, but not more.

If you are wondering whether there are diets based on prunes, you will certainly get a positive response. We will consider the simplest diet that does not require much effort.

The essence of the diet is that prunes for weight loss are taken between basic meals. Portions of food should be half the usual and contain a minimum of calories. Last meal 4 hours before bedtime. Lose weight with prunes deliciously and effectively!