Cabbage color for breastfeeding: features of consumption, recipes and reviews

Breastfeeding is a natural way to give the baby all the micronutrients he needs for life. The composition of milk in the mother varies depending on the needs of the growing body of the child. But the woman herself must receive enough nutrients to feel healthy and energetic. That is why it is so important to provide a nursing mother with a balanced diet. Some types of products doctors categorically do not recommend eating with breastfeeding. Other species, on the contrary, are strongly advised. Let's see if you can make cauliflower while breastfeeding. After all, this vegetable is a real storehouse of vitamins, besides it is very tasty and satisfying.

For many centuries cauliflower was grown exclusively in Arab countries. And only in the XIV century it began to be selected in Europe. In Russia for a long time a whimsical vegetable could not take root because of specific climatic conditions. But still managed to derive a separate variety, which approached the northern climate. At present, this fastidious vegetable culture grows in many regions of the country - colored cabbage. When breastfeeding the product is extremely beneficial. And the doctors' testimonies confirm this. To see this, a young mother needs to know what substances are in its composition and what is their use for the organism.

Cauliflower composition

Vegetables contain a complex set of chemical components, which makes it not only an indispensable food, but also a medicinal product. It is used in cooking, as well as as an ingredient in the recipes of traditional medicine. With his help, judging by the reviews of patients with impaired digestive system, they successfully treat diseases of the stomach, intestines, gallbladder and liver. If you compare cauliflower with white cabbage, then in the latter is half the protein and three times less than ascorbic acid. Cauliflower during breastfeeding with daily use is able to provide the female body with a daily norm of vitamin C, A and group B.

In addition, it includes calcium, magnesium, iron, potassium, phosphorus and sodium. Inflorescences of cauliflower contain fiber, zinc, selenium, folic acid and useful sugars.

Cauliflowers with breastfeeding: benefit for mom

The vegetable contains a very small amount of coarse fiber, so it is quickly and easily absorbed. Cabbage, for example, can not be fed to a nursing mother, especially with ulcers, problems with the duodenum. And color, on the contrary, it is possible. The product is highly valued not only for its diverse composition, but also for its taste qualities. It also performs a number of functions:

• Helps cleanse the intestines and walls of blood vessels;
• Normalizes the metabolism;
• Increases the absorption of vitamins and minerals;
• Strengthens the immune system;
• Reduces the likelihood of cancer;
• Is a means of preventing gastritis;
• Gives energy and vivacity;
• Improves overall well-being and mood.

Thanks to a large number of vitamins, cauliflower promotes accelerated recovery after childbirth. It is low-calorie and helps to get rid of extra pounds, gained during pregnancy. Nutritionists have long taken note of this, advising that you include a vegetable in the menu for those who want to lose weight.

Useful properties of cauliflower for baby

It is thanks to fiber - a special dietary fiber, processed by the microflora of the intestine, so valuable is cauliflower. Nutritionists note that due to fiber improves digestion, normalizes peristalsis. Getting through breast milk into the body of a child, useful substances contribute to the natural and easy emptying of the intestine. Young mum should not worry, whether it is possible cauliflower at thoracal feeding. This useful culture must necessarily enter the diet for the following reasons:

1. She almost never provokes an allergic reaction.
2. Lightning fast absorbed by the body, leaving no sense of heaviness.
3. It does not provoke flatulence, so it does not cause colic in the baby.

Rules for the use of the product. Who recommends cauliflower

When breastfeeding, pediatricians do not recommend women to eat food that can cause a newborn allergy. Immediately after birth, the diet of a young mother is very tough. But gradually, day after day, you can begin to eat fully. Cauliflower is unlikely to cause unpleasant symptoms in the baby, even if the mother will eat a little in the first days after lactation. And the proof of this is the numerous positive responses of women about the vegetable. After all, it is absolutely safe provided that a person does not have an individual intolerance. But in order to fully protect yourself and the newborn, you should observe some rules for introducing a product such as cauliflower into the menu. At thoracal feeding it is possible:

• There is a vegetable only in the boiled form, starting from the 3-4th week after the birth;
• For the first time use no more than 100 gr. Ready meals.

After the introduction of a new type of food, it is necessary to closely monitor the reaction of the baby during the day. If his state of health has not changed, there is no allergic reaction, and the stool is normal, then the mother can eat 200 grams daily. Cauliflower.

The pediatricians' testimonies confirm that in the first months of the life of the baby it is better to refuse to eat raw products such as cabbage. When breastfeeding it sometimes causes increased gas formation and bloating. Specialists advise paying special attention to the fact that the microflora of the infantile intestine is only being formed. Therefore, it is not always possible to foresee the reaction of a small organism to raw vegetables. For the same reason, you should not eat fried cabbage.

How to choose and store correctly

Broccoli and cauliflower with breastfeeding are very useful because of the protein content in them. They can easily replace meat dishes with vegetarians. But it is necessary to be able to choose the right culture, in which all useful properties are preserved.

Judging by the comments of the lovers of cauliflower, its leaves should be green and not lethargic, without traces of activity of insects, any spots, yellowness. This indicates that the vegetable is broken recently, and it is fresh. Inflorescences themselves can be white, yellowish or greenish in color. Dark spots on them - a sign that the cabbage began to deteriorate. Such a vegetable should not be eaten. The refrigerator is not advised to store cabbage for more than a week. But you can freeze inflorescences. And all the useful qualities will keep and after defrosting a wonderful vegetable - cauliflower.

When breastfeeding, the recipe for cooking must necessarily contain a heat treatment step. Inflorescences can be boiled, put out, bake in the oven, cook in a multivark or a pair.

Cauliflower in oven with cheese

Composition:

• 1 head of cabbage;
• 1 egg;
• 100 gr. Hard cheese;
• 3 tbsp. L. Mayonnaise or sour cream;
• Greens, salt and pepper to taste.

Cabbage is divided into inflorescences, thoroughly washed and placed in boiling and salted water. Boil for 5-7 minutes over medium heat under the lid. Pour off the water, cool the cabbage and lay it on the oiled baking sheet with the inflorescences upward in one layer. Egg to beat, add sour cream, grated cheese, finely chopped greens. With the mixture, pour the cabbage and put into the oven for 10-15 minutes. The dish is ready when the cheese is melted, and the cabbage has got a beautiful golden crust.

Light soup

It will take:

• 1 head of cauliflower;
• 3 potatoes;
• 4 tbsp. L. Rice;
• carrot;
• bow;
• vegetable oil;
• Salt, pepper, herbs.

Wash vegetables, clean. Potatoes and onions cut into cubes, carrots - straws, cabbage to disassemble on inflorescences. Rinse rice and pour cold water over the excess starch. In boiling water throw potatoes, half carrots and onions, rice and cook for 15 minutes. In the frying pan pour in the oil, put the remaining half of the onions and carrots, stirring, pass for 10 minutes. Pour the fry into the broth, add salt, pepper, put the greens and cauliflower. After boiling, boil for another 10 minutes over low heat under the lid. Serve hot with chopped herbs.

Inflorescences stewed

Ingredients:

• 1 head of cabbage;
• 1-2 heads of onions;
• vegetable oil;
• Greens, salt and spices.

Wash the inflorescence of cabbage for 5 minutes. Meanwhile, in vegetable oil, lightly fry the onions. Put the cabbage in the pan, stirring, fry for another 5 minutes. After that, add the dish, add the spices and 300 ml of boiling water, cover with a lid. Stew until cabbage is soft.

Colored cabbage with breastfeeding is a necessary product in the diet of the mother. Pediatricians recommend using it for the first time. This will help the baby quickly get used to adult food. Specialists note that children who receive cauliflower regularly, rarely suffer from intestinal disorders, colic. Cauliflower is also very tasty, especially if you know how to prepare it correctly. But even the inflorescences infused in salt water can bring a lot of pleasure and charge the body with energy for the whole day.