Anemia: high iron content in food will help to cope with the problem

Iron is one of the most necessary trace elements for the normal functioning of the body. It takes part in the creation of hemoglobin, which delivers oxygen to all cells and parts of the body.

When this trace element is deficient, a disease develops in the human body , like iron deficiency anemia. This disadvantage arises when iron is not digested in the gastrointestinal tract or the body does not receive enough of it with food. Iron deficiency anemia is a frequent companion to children and pregnant women, and also manifests itself with monthly blood loss in women. This is due to the increased need for iron during these periods of life.

Iron delivers oxygen to all organs and systems, strengthens the immune system and participates in the production of energy for the body.

The main symptoms of iron deficiency in the body

If you have frequent headaches and dizziness, pale skin, if you are concerned about heart palpitations and weakness, there is a constant feeling of fatigue for no apparent reason, then this may well be a sign of a lack of iron in the body. In such cases, competent consultation of a specialist is required, the delivery of tests. Correctly selected treatment and diet will help restore the normal level of iron in the body. Most often, a balanced and iron-rich diet is able to completely rid of the disease. The necessary iron content in food can compensate for the lack of this trace element in the body. You just need to know the main products with high iron content and regularly use them.

Products with high iron content

The content of iron in foods of animal origin can satisfy the body's need for this trace element. Beef and veal, as well as by-products, are a rich source of iron. Therefore, regular consumption of such meat products will help to avoid a lack of iron in the body. A lot of iron in the turkey and chicken, eggs, as well as fish. From seafood leaders in the field of iron content are mollusks and cod liver.

The iron content in products of vegetable origin is slightly lower compared to meat, but also deserves attention. Such vegetable products include green vegetables, walnuts, leaf lettuce, root crops, various cereals. Buckwheat groats are also a fairly well-known product with a high content of iron. From fruits it is necessary to give preference to apples, grenades and persimmon.

Products that interfere with the absorption of iron

Such products include tea, coca-cola, coffee. A substance called tannin, which is present in these drinks, reduces the absorption of iron. Dairy products, chocolate, red wine, soy and yolk eggs belong to products with a low content.

Cooking products correctly

Low iron content in food can be due to improper cooking or storage. Proper cooking will preserve its original content in food. Vegetables must be stored only in boiling water. Never put vegetables filled with cold water on fire. Do not digest foods. Excessive heat treatment reduces the iron content of food. Try not to allow long-term storage of food. After all, over time they lose their useful properties. Avoid frequent consumption of semi-finished foods, give preference to natural and fresh products. And then the level of iron in your body will always be normal!