The first trimester of pregnancy is the birth of a new life.

The appearance of the baby is the greatest happiness for any mother. Waiting for the moment when this very miracle happens - a long, trembling, and most importantly very responsible process. After all, how you will feel and lead during pregnancy, depends on the health and development of your small crumbs. The most important is the first trimester of pregnancy.

At this time, all the vital systems of the child are laid. The embryo, consisting of my mother's egg and father's spermatozoon, begins to turn into a little man: with handles, legs and even a small hairline. Since the moment when two parents' cells met, the sex of the child is determined - and nothing can change it anymore. The embryo begins to beat the heart, there are eyes, a nose and even a unique pattern of lines on the finger pads. All this is so tiny that it is not distinguishable even with the help of an ultrasound machine. Only at the end of the third month of pregnancy, the size of your crumbs reaches about 4-5 cm. At 11-12 weeks, the baby starts to move the handles and legs, turn over, although the future mother does not feel it yet.

In the first trimester of pregnancy, it is necessary to protect yourself from psychological and physical stresses to the maximum, because in addition to the fact that the organs and systems of the child are being formed at this moment, but also the mother's ovum is obliged to firmly adhere to the walls of the uterus. This is necessary in order that later, during the entire pregnancy, the baby receives a full meal and oxygen, which are necessary for him for growth and development.

At the time when your home pregnancy test showed a positive result, and you decided to endure and give birth to a child, you need to visit an obstetrician-gynecologist who will give detailed advice on the regime of the day and your diet.

In the first trimester of pregnancy, the nutrition of the expectant mother should be saturated with vitamins and microelements, which will help the full development of crumbs. The most important during this period are vitamins of group B, folic acid and products containing iron. After all, these components contribute to the formation of the circulatory and respiratory systems. It must be remembered that in the modern world there are a lot of GMO products, so nutrition during pregnancy should exclude all "harmful" products. Carefully read the labels of all food products that you purchase.

Another important moment in the beginning of the birth of life is the health of the future mother. At this point, a woman must pass a series of tests that will determine the state of health of the mother. It is also necessary to protect yourself from frequent visits to particularly crowded places, where you can pick up a number of infectious diseases that adversely affect the development of the baby.

The most important observer of her health is the woman herself. After all, it is she who first begins to feel all the signs of pregnancy, such as nausea, fatigue. The woman's chest becomes very sensitive.

Many new things happen in the first months of pregnancy with a future mother. A pregnant woman can detect a discharge in the first trimester of pregnancy that was not previously available. This is a normal phenomenon, do not be afraid of it and look for yourself some kind of infection if the discharge is light or slightly yellowish, because at this time a cork is formed, firmly blocking the exit from the uterus. The main thing to watch is that if these extracts were of the right color, if the color changed or an unpleasant smell appeared, then you need to see a doctor.

Observing the correct regime in the first trimester of pregnancy and not only, a woman gets a guarantee that she will have a beautiful healthy and happy baby.