Red caviar in pregnancy

During pregnancy, every expectant mother should treat the choice of food carefully and accurately in order to give birth to a healthy and sturdy baby. And we, ladies, should think about such a daily menu, the ingredients of which would include only useful, necessary trace elements, vitamins and substances that directly affect the mother's well-being and development of the fetus. In this article, I would like to pay special attention to the question of whether red caviar can be pregnant.

Agree that of all the sea delicacies, caviar occupies a rather high place in the ranking, and they like these delicious golden peas, both children and adults, because it's no wonder they decorate any festive, dining table and various receptions. Due to the content of a large amount of easily digestible fats, nutritive proteins, lecithin, as well as vitamins A, D, E, B, red caviar during pregnancy will serve as a good snack. The composition of this product includes a large number of microelements, among which can be identified manganese, iodine, iron, phosphorus.

What else is useful for red caviar during pregnancy? Everyone knows that the essential ingredient for all expectant mothers is folic acid. After all, it is she who is responsible for the formation of your baby's nervous system, and also has the ability to prevent premature birth and eliminate the developmental defects of the fetus. It should be noted that a large amount of this acid is found in red salmon caviar. Agree that it is difficult to find a product that simultaneously possessed delicious, delicious, and even useful properties. By the way magnesium is one of the components of caviar, and it is he who can prevent the appearance of muscle cramps, which very often happens in women in the position.

Than harmful red caviar in pregnancy? Its composition includes a fairly large amount of salt, which, as you understand, leads to a water retention in the body, resulting in edema of the legs, hands, face. Also, caviar in pregnancy is not recommended for mothers suffering from high amounts of protein in the urine, high blood pressure, and women, whose body is predisposed to swelling. Some are generally afraid to include this product in the diet of their food, because it contains cholesterol, but, according to the doctors, this should not be feared, because its moderate use will not harm either the baby or the woman, and lecithin , Which we talked about before, has the properties to neutralize cholesterol.

To ensure that the body of the future mother received all the beneficial substances and vitamins, it is not necessary to eat it in large portions. It is believed that red caviar during pregnancy has its daily rate, which does not exceed 300 grams. Doctors recommend eating two sandwiches for breakfast.

Also, every woman needs to know the basic criteria for choosing quality caviar and the rules for storing it. When buying, you should pay attention to the marking, which is knocked out by manufacturers from above on the lid of the bank, the main thing is that the figures are convex, and not concave, since in the second case it is a fake. The label must indicate the type of fish, TU and GOST. Also, before buying caviar, you need to shake it, if you hear a surge and feel some movement, it means that you have a poor quality product. It should be remembered that it should be dry, and the grains should not stick together. Of course, it is best to buy it by weight or in a glass container, pay attention to the color and size of the eggs - they must necessarily be the same.

Store the open product can be no more than six days in the refrigerator, but in no case do not leave it in the freezer, otherwise it will turn into a solid mess.