For what it is necessary to consider the grain units

The term "bread units" was introduced for people with varying degrees of diabetes. What does it mean?

Bread units are needed to count carbohydrates contained in certain foods. 25 grams of black bread or 12 grams of sugar constitute one grain unit. For the cleavage of this amount of substances, a certain amount of insulin is needed. It should not exceed 2 units in the morning, 1.5 - in the daytime and 1 - in the evening. Depending on the characteristics of the organism of each person, these figures may deviate from the norm. Therefore, those who are sick with diabetes, it is recommended to start a food diary for the first time, where you can mark for yourself the glucose level for an empty stomach, the dose of insulin injected, and the amount of these substances obtained from the products.

According to these records, in a month you can find out how much insulin is needed to process one grain unit. This diary will be a good helper for diabetes research.

If you count the bread units that enter the body together with the products, you can make life much easier for the sick person. After all, this will help determine the dose of insulin needed for administration after each meal.

There is a special table, which indicates the name of the product, its approximate weight in grams, kilocalories and bread units. Such a table will be very useful for a diabetic person. In it, he will be able to find all the necessary information about the products.

Making up a menu for diabetics for each day, you should definitely take into account such products that contain the greatest amount of sugar. In a healthy person, insulin is produced by the body in the required amount. And a person suffering from diabetes, insulin must be administered intravenously.

That is why scientists have studied all possible products for diabetics and created a table in which the content of carbohydrates was replaced by grain units. Using this table you can find out the names of foods that change the sugar level. "Dangerous" for diabetics are rice, millet, oats, buckwheat, pearl barley, pasta, milk, kefir, various fruits, corn, potatoes, as well as sweets, biscuits and chocolate.

Products that do not change the blood sugar level are tomatoes, carrots, cabbage, meat, fish, vegetable oil, eggs, mayonnaise, cottage cheese, cheese, and also nuts in small quantities.

If we compare these lists, then we can conclude that vegetables have beneficial effects on diabetics. In addition, in a small amount you can eat peas, beans and other legumes.

It is very important to eat a day not more than the permissible norm of grain units. This also applies to a healthy organism. Do not forget that in a day a diabetic patient should consume 25 bread units (6-8 per meal).

Observing such simple rules, you can significantly ease the burden on the body and prevent the sugar in the blood from exceeding the norm. Remember that diabetes has serious consequences.