Iron in products

One of the most important microelements for the human body is iron. He takes part in the processes of respiration, hematopoiesis, oxidation-reduction reactions and immunobiological processes. It is a part of 100 vital enzymes. That's why iron in food should be kept in sufficient quantities.

In general, the human body contains about 5 grams of iron, half of which is hemoglobin, the most important element of blood.

Normally, the food we eat every day should satisfy the daily requirement of the body in the gland. If this is not the case, after taking the appropriate tests, it is necessary to start taking drugs or special supplements containing this important trace element.

Surely you are interested in knowing which products have iron? First, we note that iron absorption is carried out in the intestine, but only 20% of the total is successfully absorbed by our body.

Most of the iron is absorbed from products of animal origin, then from fish, and in the last place, plant products.

Products with iron, of course, are important for the normal functioning of all body systems. First, it is meat and meat products - liver, beef or veal, lamb, rabbit and turkey. Of these, the human body is able to assimilate 20% of iron.

Secondly, it is iron in products of marine origin. Significantly enrich your body with iron iron dishes from cod, shellfish and sea kale. You can prepare meals that include these products. Approximately 15% of the microelement is absorbed.

Thirdly, it is iron in foods of plant origin. Despite the fact that iron from this category is poorly digested, it is not worth completely abandoning them. These are green apples, rosehips (drink compote or make tea from it), broccoli, buckwheat groats (by the way, it fights anemia many times better than some preparations, but on one condition, it must be eaten every day for a month, only so important A microelement will be fixed in your blood), greens, walnuts, pomegranates, dates, persimmons and many others. You can also pick out dried apricots, raisins, plum juice, sunflower seeds and pumpkin seeds , all kinds of cereals, beans, beet tops (it can be added to soups or salads) and turnips. In this case, only 5% of the total amount of iron is absorbed.

According to some reports, there is a lot of iron in molasses. It is a by-product in the production of sugar. One large spoonful of molasses contains approximately 3.3 mg of this trace element. You can replenish its reserves from the germinated wheat. Among the cereal products, it is also worth noting the black bread of coarse grind, bran (rye or wheat).

It should also be recalled that iron in some products is in a difficult to digest form, and in order to help your body, you can eat onions. And more precisely, the body absorbs iron only in the presence of vitamin C. Although the onion and bitter taste, it contains a huge amount of vitamins (including C), which contribute to better absorption.

Another strange source of iron is rock salt. No matter how many nutritionists yell that salt is harmful, one can get 450 mg of a microelement from 1 kg of salt. In acceptable quantities, the salt is even useful.

If you decide that you will raise hemoglobin in the blood with the help of proper nutrition, consider that the menu should be composed in such a way that a third make up vegetable products, and the rest is taken up with meat dishes. If you are not sure of the correctness of the menu, ask your dietitian for help - he will help you and guide you in the right direction.

Now you are aware that the iron in the food is in sufficient quantities, it remains to include them in your diet, to ensure the intake of vitamin C, and you can enjoy life! Strong to everyone's health!