Conditions. Under which the Unloading Day on Apple will present Lightness and Health

In the biblical myth of the ancestor of Eve, who tasted the forbidden fruit, the apple is the symbol of life. Colorful epithets and amazing properties of apples are endowed in folk tales and traditions: liquid, ruddy, "juvenile". Nutritionists also do not overlook the delicious fruit, recommending not only regularly include apples in the diet, but also arrange a relieving day on apples - an uncomplicated and rather pleasant way to rid the body of excess calories, clear it of toxins and dump an average of 200-300 grams Weight.

Apple food unloading day has become one of the most popular ways to get rid of extra pounds. Apples are considered the most preferred fruit for weight loss: they are generally available, they are a product with relatively low caloric content and contain pectin, which prevents the rapid absorption of fats and carbohydrates. In addition, due to the high fiber content, one eaten fruit causes a sense of satiety. Practitioners unloading day on apples for a long time, talk about its effectiveness - it is possible to maintain weight in terms close to what you want. However, only in the event that the rest of the time does not rely on cakes, chips, hamburgers and other dishes incompatible with the slenderness of the figure. Unloading days help to normalize the work of the intestines, activate metabolic processes, improve the skin condition and are a preventive measure preventing the development of atherosclerosis.

In a fasting day on apples, if you follow its classic version, you will have to give up your usual diet and eat 1.5 - 2 kg of ripe fruit. Moreover, the meal schedule should be divided into 5 to 6 receptions: the more food is delivered to the body, the faster the exchange processes take place, and, consequently, the weight decreases more quickly. To hold out all day on some apples will be easier for those for whom they are among the favorite foods. The third part of the daily norm can be baked apples. The scanty ration of a day of unloading will serve as an excuse to remind yourself of yourself more than once, but do not succumb to provocations. A roused appetite can be deceived, if slowly, with small sips, absorb water (mineral without gas, boiled) or green tea.

To achieve a positive effect, several important points need to be considered.

While healthy people can safely spend their days on apples with stomach, intestines, kidney, heart, liver problems, consult a doctor beforehand.

The way to harmony lies through constant, from time to time, repeated restrictions, so the unloading days should be an integral part of the life style and must be repeated with a certain periodicity - at least once in a calendar month. The recommended rate is 1 time per week.

Unloading day can be any day of the week - day off or working. However, it should not coincide with carrying out any important activities that require energy and concentration.

Unloading day for pregnant women has its own characteristics: during the day it is recommended to eat 5-6 apples, washing down each half of a cup of yogurt. To conduct such an option for a day of unloading, the consent of the doctor is necessary. As a rule, the discharge of the body is recommended to be carried out in the event that the expectant mother is suffering from toxicosis.