Unloading days for pregnant women - benefit or harm

Many future mothers, having learned about their situation, immediately begin very strictly monitor their diet. They are now responsible not only for their health, but also for the full development of the baby. The child receives all the necessary vitamins and nutrients from the mother's body. Therefore, proper nutrition is so necessary for a future mother.

Sometimes a pregnant woman herself, taking care of her figure and the health of the baby, arranges for her body rest days and sits on a sparing diet. It also happens that the doctor recommends in one of the days to give the body unloading. Future moms have a lot of controversy and questions about whether you need unloading days for pregnant women. The specialists in the field of obstetrics and gynecology have no doubts. They always recommend unloading days during pregnancy, especially if the woman has a problem with excess kilos.

Arrange unloading days during pregnancy is only necessary after consulting a doctor. In this case, the expert will confirm the expediency of unloading the organism and give recommendations on its conduct. Unloading days for pregnant women will be beneficial if they are conducted no more often than once a week. The kid needs all the vitamins and trace elements that he gets from the mother's body. Therefore, it is not necessary to deprive him of this pleasure too often, so as not to harm the growing and developing organism.

Unloading days for pregnant women do not allow to gain excess weight, which is good for the mother and child. After childbirth it will be possible to easily recover and return to its original weight. Carry out unloading on a certain day of the week, so the body will quickly get used to the strict regime. During unloading from the body takes excess water, which reduces the likelihood of edema. Thus, you can get rid of 300 - 500 grams per day.

Do not forget that, although the body and gets rid of excess fluid, on this day it is necessary to drink about 1.5-2 liters of water. It provides the necessary balance of mineral salts. If there is swelling during pregnancy , then the amount of fluid can be reduced. Diet on days off for pregnant women should be selected by a doctor.

If you decide to arrange a fasting day for your body to keep it healthy, choose one of the food options. First, to prepare yourself for a day of rest, try a sparing diet. Eat only meat with vegetables, seafood with vegetables, berries with sour-milk products, fruit salads. The body will feel a sense of satiety, but the food will not be high-calorie and will not do much harm. On the contrary, these foods are rich in vitamins and trace elements, necessary for the future mother and her baby.

With a more strict diet, you can only use a certain type of product. For example, spend the whole day eating apples in different forms: fresh, liver, etc. Do not forget to use the right amount of water. For pregnant women, fruit and vegetable diets will benefit greatly. They contain a lot of vitamins and microelements that are necessary for both mom and baby. They are low-calorie and will allow you to relax the digestive system and the whole body.

Unloading days for pregnant women are very important. This is not only a forced measure necessary to maintain the health of the future mother and baby. This is also necessary for a woman who aspires not only to give birth to a healthy child, but also to preserve her figure and beauty. Overweight does not benefit. And the future child does not need high-calorie food. He should get from the mother's body only useful vitamins and trace elements. In this regard, it is expedient to organize unloading days for pregnant women.