Diet with increased uric acid in the blood: therapeutic diet, menu

If, according to the results of the tests, the doctor diagnosed hyperuricemia, then uric acid in the blood is increased. Treatment of this disease can be limited to a special diet, which should be strictly adhered to.

Uric acid

The system for removing urine - a mechanism that cleanses the body of the waste of its life. If it works, as expected, then there will not be a whole series of diseases. However, with poor functioning of the kidneys, the body can not completely purify itself of residues of protein metabolism and purine bases. As a result, together with urine, these substances enter the bloodstream and pass into the joints, kidneys and other areas of the body.

Accumulating, they crystallize and cause diseases of various internal organs. Among the factors that enhance this process, the wrong food is allocated. Consider other reasons.

Uric acid in the blood is increased: the causes

So, the problem is caused by eating. In particular, it is:

• Abuse of red wine and beer;
• Protracted diets;
• Excessive consumption of meat, fish and offal.

In addition, the cause of the disease is sometimes intense sports and too much work, as well as taking certain medications (Furosemide, Aspirin and others).

Accompanying illnesses

In addition to the above reasons, there are a number of diseases against which pathology develops. Among them are the following.

1. Kidney diseases lead to the formation of stones. Although a number of diseases of this organ can, on the contrary, reduce the production of uric acid.
2. Obesity.
3. Gout affects the kidneys and leads to their deficiency. Suffer and joints, resulting in the development of atherosclerosis.
4. Diabetes mellitus, hypoparathyroidism, acromegaly and some other diseases of the endocrine system are also at risk.
5. Arterial hypertension of the second stage is aggravated if uric acid in the blood is increased. Causes in this case lie in the underlying disease. Therefore, the level of uric acid is normalized by itself, if the arterial hypertension of the second stage is cured.

Symptoms of increased uric acid

How can we understand that there is too much uric acid in the body? Different people have different symptoms. And often they are referred to other morbid conditions. A clear sign of developing disease is, for example, chronic fatigue, fatigue and even tartar formation. Therefore, in adults, to determine the disease without other pronounced pathologies, without making the appropriate analysis, is almost impossible. But the children have bright red spots on their hands and cheeks.

Anyway, before taking measures and looking for how to reduce uric acid in the blood, they give tests. In order for truthful results to be shown, a certain diet is followed prior to collection of blood. What foods can not be eaten? Three days before the collection of blood should be excluded from the diet of alcohol and protein containing foods. The last meal should be at least 8 hours. Blood is taken from the vein for analysis. A direction for this is prescribed by a rheumatologist, urologist, nephrologist and cardiologist.

The norm of uric acid

In children, women and men different levels of the level of uric acid. Thus, in children it ranges from 120 to 320 μmol per liter, in women it is 200-300 μmol per liter, and in men 250-480 μmol per liter.
Of course, the problem is not only an increased rate, but also a lower one.

What products should I avoid?

Since the disease often occurs along with obesity, a diet with increased uric acid in the blood leads to a decrease in body weight, thereby solving the problem at a causal level.

However, a special diet should not be strict, since the opposite effect is achieved.

Necessarily should if not refuse, then at least reduce the consumption of alcohol. After all, it directly affects obesity. Every day, drink a lot of fluids, then less likely that the crystals of uric acid will be deposited in the joints.

Purines come in many natural products. Most of them in poultry, fish and meat. Therefore, it is desirable to replace them with other foods and reduce their consumption.

You need to take seriously the amount of sugar consumed daily. It should be borne in mind that it is already found in fruits and other natural products. Therefore, the use of confectionery products adversely affects the well-being, and it is reduced to a minimum, and even better at all. For some, this may seem a surprise, but sugar is also contained in bread, frozen pizza, sauces, ketchups, cereals and cereal bars. It is better to abandon canned and frozen foods. In this case, fruits are eaten in unlimited quantities, despite the fact that they contain fructose. In its natural form, it is not contained in a high concentration. But along with fresh products the body receives a lot of vitamins and minerals.

What should be the diet?

Consider what foods should necessarily include a diet with increased uric acid in the blood.

With a healthy diet not only achieve a normal weight, but also keep it that way all the time. At the same time, the necessary amount of energy is provided and those elements that support health and prevent the development of gout and other diseases.

Every day the following foods are included in the food.

1. Vegetables and fruits that are eaten in large quantities. Casseroles are cooked, vegetables and other products are extinguished, which makes it possible to lower the level of uric acid.
2. A small amount of purines are in products containing starch, namely: rice, pasta, potatoes, oats, barley. It is good to combine these products with fruits.
3. Refusing meat, fish and eggs is completely not worth it. But exactly calculate the daily maximum dose and this is limited.
4. Normalization of weight contributes to the use of low-fat products, such as cheese, yogurt and skim milk. Such a diet with increased uric acid in the blood will saturate the body with protein, but not purines, since these products contain very little of them.

Approximate diet

Let's look at a few examples of menus in the diet.

Menu number 1.

For breakfast prepare pudding from carrots, boil an egg, make vegetable salad and tea.

Lunch consists of broth of rose hips.

For lunch, eat soup with noodles on milk, potato patties and drink jelly.

Compline with apples.

For supper prepare cabbage rolls and tea with syrnikami.

Menu number 2, which consists of a diet with increased uric acid in the blood, is intended for those who have complications in the form of gout, it is more strict.

For breakfast, eaten cottage cheese, and washed down with tea or kissel.

At a snack drink a glass of tomato juice.

Lunch consists of soup with rice and vegetables, compote.

For dinner, eat baked potatoes and drink tea from the dog rose.

Menu number 3. If the disease has already moved away, but to maintain health and preventive purposes, make up such a diet.

Lunch buckwheat porridge on milk and green tea.

At lunch, bake an apple, which adds honey and nuts.

For lunch, eating cabbage soup and drinking tea from the dog rose.

The banana is eaten at noon.

At dinner, stew potatoes, make a vegetable salad and drink a glass of milk.

Conclusion

Thus, if a diet with elevated uric acid in the blood is strictly observed, then soon it will be possible to normalize this indicator. But, even after recovering, do not again "lean" on fried meat, abuse alcohol and allow yourself other unproductive products. It is better to constantly take care of health. Then in the future you will not have to exhaust yourself with prolonged treatment. It will please the state of health and cheerfulness of the spirit, and unhealthy food products will simply not be consumed so as not to harm your own organism.