How to learn to swim an adult person? Very simple!

Many people, being adults, do not know how to swim. Deprived of the delights of sliding on the watery surface, some are shy about this gap and prefer to do without swimming, only sometimes allowing themselves to simply dip, while others splash on the rocks. An annoying misunderstanding can be easily settled, the main thing is not to despair and show maximum effort. So, how to learn to swim an adult person?

If you look at how children spend time in the water, you can notice such a feature as the absence of fear. With age, unfortunately, this quality is lost. Therefore, first of all, it is necessary to be able to stay on the water and breathe in it correctly to exclude fear. To get rid of the fear of depth will help realize that water is your friend. Immerse your hands in the water, play with the wave and trust it, and a special exercise will help you in this: go into the water to the waist, draw more air, sit down, embrace your knees with your hands and bury your face in them. You have to float up like a float. Repeat the exercise as long as necessary to feel emancipation in the water. Learning to swim an adult without starting to feel like a fish in water is impossible. Trust the water and clean the clamping!

The next exercise is to slide: go into the water on the shoulders (hands are pressed to the trunk), immerse yourself in the water with your torso and begin to break away from the bottom. Try to keep straight, after several approaches you can begin to tear your legs from the bottom, trying to chatter them in the water. Pay attention to the socks - they should be stretched like a string.

Swimming is dog-like. It is necessary to add to the previous exercise by sliding the action of the hands - rowing at the same time follows itself in turn. No fuss, giving panic and pulling power - all movements are rhythmic and calibrated. Raise your head high. Breathing through the nose, inflating the cheeks and exhaling with the mouth.

Backstroke. We complicate the task, how to learn to swim an adult . For those who can swim such a species is considered easy, but you may need help. Lay down on your back (your arms are spread out to the sides) and start breathing. You need to feel the weightlessness, only then you can start moving your legs up and down.

When you master a swim on your back, you can proceed to more complex styles, such as the rabbit. Style crawl is fast and is favorite for many swimmers. Before learning how to swim an adult person with a crawl, it is advisable to practice. Fall into the water on your shoulders and do circular strokes with your hands, raking the water under yourself. Then try to swim the same way, connecting the movements with your feet up and down.

Where to learn to swim? The place for training should be comfortable so that you are not afraid. Accordingly, it should be shallow or, alternatively, a pool where surveillance is provided. If the preference is still given to natural water bodies, look for areas where there is a smooth descent to the water, without sharp cliffs, it is desirable that to the depth it was necessary to go for a long time. It is advisable not to neglect these rules to ensure your safety.

Many people are interested in learning how to swim an adult person in one day? In reality, there is nothing here that is unreachable. If you make every effort, you can learn the skills of swimming on your own. And in general, over the summer it is quite possible to learn how to swim, so that in the next season it's easy to work out the skills.