An Apple. Calorie and useful properties

The apple is 87% water, and therefore practically free of fat. This applies not only to the apple, but to all fruits in general. And since there is not a lot of fat in them, the answer to the question "How many kilocalories are in an apple?" Can be answered as follows: very little. The average apple contains approximately 47 kilocalories. In newly torn apples contains a lot of vitamins A, B and C. The content of vitamin C in apples (or, in other words, ascorbic acid) depends on several factors, namely, on the color of apples, their sort, how long They are already stored (immediately after the collection they contain more vitamin C than a few months of storage) and some other factors. For example, some apples contain 300% more ascorbic acid than others.

Since the apple contains pectin, they have a low glycemic index. The glycemic index shows how strongly the product affects the sugar content in the human blood. That is, once the apples have a low index, they have little effect on the sugar content. This allows patients with diabetes to eat apples without fear. And for good health, eat an apple in the morning before eating. Caloric content is low, useful properties are high.

Among the fruits - the apple is the first place for consumption in everyday life, it is tried to eat all year round. Apples are very widely used in cooking: they cook compotes, jams, jam, jams, use as an additive to pies and so on.

10 grams of carbohydrates, 0.5 grams of fat and 0.5 grams of protein contains one medium apple. Caloric content of an apple allows to use it for food in dietary and therapeutic and prophylactic purposes. However, before making such a decision, you need to choose the right kind of apples. Because all varieties differ from each other in their bioactive properties. For example, with hypoacid gastritis it is recommended to take sour-sweet fresh apples. And with dyskinesia of the biliary tract or spastic colitis should take yellow sweet apples. And in case a person suffers from acute colitis, it makes sense to take simple mashed sweet red apples.

Apples have many more useful properties. They have a beneficial effect on the body with reduced blood pressure and hardening of the blood vessels, because it is a powerful blood purifier. They also have a positive effect on the lymphatic system. Contain in its composition of substances that promote the assimilation of iron from other products, for example, from the liver or eggs.

Some scientists believe that in apple bones contain trace elements and enzymes that prevent the occurrence of cancer tumors. But they contain a weak poisonous substance, so if you eat more than 3 to 4 bones a day, it will gradually accumulate in the body.

The ancient Englishmen, who appreciated the useful qualities of apples, even had the saying "Apple a day - and the doctor does not need".

A very useful fruit is an apple. Its caloric content is very low, so even there are special "apple" diets. Here is an example of one of them: a diet effective for chronic enterocolitis or colitis. The patient is given for two days and a half kilograms of apples. These one and a half kilograms are distributed on 5 - 6 receptions per day. With such an amount of apples, a person gets 4.5 grams of protein, 176 grams of carbohydrates, 1.48 grams of potassium, 0.26 grams of sodium, 0.29 grams of calcium, 0.19 grams of phosphorus and 1.1 - 1.2 liters of water (1.5 kilograms), which contains an apple. Calories, which in this case gets the body - 725.

With obesity, "unloading days" are held, during which only a single product is consumed - the apple. The caloric content of apples plays a decisive role. Approximately once a week these "unloading days" are arranged to maintain the form.

In general, it is not necessary to exhaust yourself with "unloading days" or strict diets. It is quite simple after each meal to finish with one green apple. This is useful for both the figure and the teeth.