Pine nuts are good

In fact, pine nuts are the fruits of a plant called pine. They are distinguished by a yellowish shade and a very piquant taste. They are contained in cones and are often sold in this form. To this cedar plant from which these nuts are extracted, has only an indirect relationship. They are extracted from pine cones of Siberian pine. When the researchers first saw this plant, they compared it to the trees from the biblical stories. The attention of the researchers was attracted by the behavior of animals seeking to obtain seeds from cones.

In Russia, pine nuts began to be eaten in the fifteenth century. Culinary specialists quickly found them use, as their taste is able to give any dish a unique shade. Nutritional properties of pine nuts are appreciated very, very high. And now pine nuts, the benefits of which have been repeatedly proven, are widely used and used not only in cooking, but also in medicine. This is due to the fact that healers wondered what the benefits of pine nuts. And then a lot of discoveries awaited them. Consumption of this delicacy is able to give almost "Siberian" health.

Pine nuts: benefit

Purified cedar nut is a small seed of pale yellow color, which has very pronounced taste qualities. Nuts are common not only in Russian territory, but also in Portugal, Italy, Spain and China. The uniqueness of this product is that the proteins of the pine nut are the most similar to the proteins of the human body, they are assimilated by 99%. Most of them contain such amino acids as: methionine, lysine, tryptophan - they are very useful for all people, and especially for teenagers and children. The healing properties of this product are quite worthy of attention. It is not a secret for anyone that these nuts are very useful for males.

Pine nuts are rich in fatty unsaturated acids, which must be used to improve the work of the heart, preventing the formation of cholesterol plaques. Thanks to the use of these acids, the body quickly breaks down fats. The use of nuts in food can be an excellent prevention of ischemic disease, atherosclerosis and hypertension. Dietitians recommend vegetable fats, which are rich in pine nuts, their benefits are obvious.

For those who want to get rid of excess weight, such a product is irreplaceable. They contain lecithin, which is so useful for brain cells. In this product there is a huge amount of minerals that are necessary to maintain immunity. It consists of vitamins B and E, able to give the skin and hair a healthy and very well-groomed appearance, as well as strengthen the tissues of bones. Pine nuts, whose use for the digestive system has already been proven, should be consumed as often as possible. They help people suffering from stomach ulcers, hyperacidity and gastritis.

Pine nuts, the harm of which is noticeable only with excessive consumption, consist of fats by 60%, in connection with which it is not necessary to exceed the rate of their consumption per day. The main feature of this product is the absence of contraindications to its use. A hundred grammes of nuts contain 673 kilocalories, which indicates their nutritional value in comparison with vegetables and bread.

With their high nutritional value, they are often included in various diets, because they have the ability to reduce weight. This property of the product is associated with the production of a special substance - cholecystokinin, which sends signals to the brain about the saturation of the body. After processing this information, the brain sends a return signal, which significantly reduces appetite, and the amount of food consumed becomes much less.

It is understandable why pine nuts are a very useful product for many.