What is good for the kidneys to drink and eat?

A person is a complex biological mechanism in which certain functions are assigned to each organ. So, the kidneys are filters. The clogged cleaner in the car can easily be replaced. But in humans these organs are given for life. Therefore, you should know what is good for the kidneys and how to take care of them so that they do not clog up and function without interruption.

How to facilitate the functioning?

Two small kidneys - this is the strongest protection against germs, toxins, infection. They are the ones that deduce harmful substances, surpassing all the blood several times a day. This is a very serious load. Therefore, it is extremely important to facilitate the functioning of these bodies. In addition, understanding that it is useful for human kidneys, you can even help them cleanse the blood of harmful impurities.

Every day the organism faces the threat of infection. To protect yourself from the development of pathology, you should carefully consider your health. For this it is recommended to start with simple rules:

1. Exercise stress. Favorable effect will bring not only dietary nutrition (below it will be considered that it is useful for the kidneys to eat, drink). Exercises performed on a daily basis will protect against circulatory disorders and stagnation. And, as you know, such phenomena lead to accumulation of fat in the lumbar region, which significantly worsens the functioning of not only the kidneys, but also many systems. Useful loads will increase blood flow. This activates the excretion of toxins from the body.
2. Protection against infection and inflammation. Always wear the weather. Do not forget to warm your lower back. It is forbidden to sit on cold surfaces. Unfortunately, very often such advice is ignored. As a result, there are renal diseases in a chronic form. At the initial stages, the symptomatology, as a rule, remains unnoticed. Small aching pain in the lumbar region, mild aches, low temperature are signs that few people pay attention to. However, ignoring the pathological process can lead to an aggravation.

Kidneys are quite vulnerable organs. Their work can be disturbed by drinking (bad) water, improper food, medicine. Infection, which has entered any part of the body, will again be brought to these organs by the bloodstream. That is why it is so important to understand what is useful for the kidneys, and what is contraindicated.

In addition to the above recommendations, a special place is taken by diet. The choice of food should be approached very carefully. After all, some products can expel sand, dissolve stones, effectively purify the body.

Basic principles of nutrition

With kidney pathology, a doctor, along with drug therapy, is assigned a diet. This is a very important part of the treatment. Compliance with a strict diet (table number 7) is prescribed for patients suffering:

• Glomerulonephritis;
• Renal failure in chronic form;
• Nephrotic syndrome.

In other kidney diseases, significant dietary restrictions are not required. It is necessary to use what is useful for the kidneys. It is recommended that you limit:

• Spicy seasonings;
• salt;
• Spices.

Drinks are completely excluded.

Protein restriction

The patient, who has problems with the kidneys, should carefully consider the diet. It is recommended to reduce the amount of protein that enters the body with food. This will greatly facilitate the work of the kidneys.

The protein metabolism leads to the formation of nitrogenous slags. Completely remove them sick kidneys are not able to. Therefore, such substances begin to accumulate in the blood.

However, in no case can you completely eliminate the protein from the diet! After all, it is an important building element for cells. Moreover, without him, the patient's condition can deteriorate sharply. It is recommended to eat a small amount of low-fat fish, meat. Such food should be in a stewed, boiled form, but not in fried.

In the case of a minor disruption of the kidneys, you can not limit the protein in the diet. It is enough to arrange occasional days off (1-2 times a week).

Caloric content of food

Thinking about what is good for the kidneys of a person, you should definitely take this moment into account. Caloric content of food should be high - at least 3500 kcal / day. The main emphasis is on carbohydrates and fats.

Less caloric food can lead to the fact that the body begins to spend its own protein. As a result, the formation of toxic metabolites will increase. The burden on the kidneys will increase significantly.

The food should be fractional and regular. When kidney pathologies should be eaten in small portions 4-6 times a day.

Recommended and Prohibited Products

If kidney disease leads to edema formation and increased blood pressure, it is necessary to limit salt intake. Dishes should not be salted at all. The patient himself will add spice in small amounts.

It is recommended to exclude or restrict such products:

• Meat broth;
• onion garlic;
• Mushrooms;
• chocolate;
• radish;
• Beans;
• Nuts, dried fruits;
• By-products;
• cottage cheese;
• Bananas.

Now consider what is good for the kidneys. Nutritionists recommend to base their diet on the following foods and dishes:

• Vegetables in boiled, fresh or stewed;
• Cereals, pasta;
• Vegetable soups;
• Berries, fruits;
• Sour- milk products (sour cream, kefir, yogurt);
• Vegetable, butter;
• Jellies, compotes;
• Broths of a dogrose.

TOP most useful products

Doctors recommend using the following foods that protect the kidneys from various pathologies:

• Sweet pepper, carrots;
• sea buckthorn;
• pumpkin;
• asparagus;
• Greens of parsley, onion, celery, spinach, dill, cilantro;
• Plums, apples;
• Watermelons;
• cranberry juice.

Healing Drinks

The recommended norm of the liquid (of course, depending on the organism) is 2.5 liters per day. Thus with mineral waters it is necessary to be very cautious. Such a drink is a medical procedure that must be performed according to the rules and under the supervision of the doctor.

Of drinks should be preferred to acidic vitamin juices and morsels - lemon and cranberry. Such fluids compete with bacterial infections quite effectively. But it is important not to overdo with these drinks, because they can adversely affect the liver. Do not get involved in coffee. This drink leads to increased pressure.

It should be remembered that it is useful to drink vegetable freshly squeezed juices: kidney, carrots, celery, parsley, spinach. They have a very beneficial effect on kidney function. In addition, the juice from parsley helps regulate the functioning of the thyroid gland.

A pumpkin drink is very useful for kidneys. It has a rich vitamin composition, a lot of minerals and a whole set of trace elements. In addition, it is an excellent diuretic.

A plum juice can become an excellent assistant for kidney diseases . It has diuretic properties. With nephrolithiasis it is recommended to drink apple juice daily.

Than to support a kidney and a bladder?

Traditional medicine since ancient times has developed amazing and simple recipes that improve the work of the filtering organ and treat it. Consider what is useful for the kidneys and bladder:

1. When urine retention and stones in the bladder, it is recommended to eat bitter almonds 3-5 kernels daily.
2. When forming stones in the bladder and kidneys it is recommended to use the following recipe. Shredded roots of dogrose (100 g) are filled with vodka (0,5 l). In a dark place the composition is infused for 3 weeks. Periodically, the container should be shaken. Use the drug 4-5 times a day for 25-30 drops, squeezed water.
3. If bladder diseases and kidney stones are diagnosed, black currant will be an excellent diuretic. It is recommended to eat berries both fresh and dry. You can rub it with sugar.
4. A very useful melon. It promotes the removal of stones from the bladder and kidneys. Melon is recommended to eat between the main meals.

Than to treat a liver and kidneys?

It is extremely unpleasant and dangerous if the main body filters fail. What is good for the kidneys and liver? The following recipe is recommended. Such a remedy helps get rid of kidney stones, liver.

You need hemp seed (1 glass). Carefully grind it. Pour the component with unpasteurized milk (3 cups). Put this mixture on fire. It is necessary to boil it to 1 glass. After straining, the medicine is ready for use.

It is consumed in a hot form on an empty stomach. Daily for five days you should drink 1 glass. At the end of the month, a break is made for 10 days. Then the treatment course is repeated again.

The Benefit of Dogrose

Decoctions, infusions, teas from this plant are successfully used to treat many pathologies. How useful is the dog rose for the kidneys? An amazing plant is a real storehouse of vitamin C. It is able to improve the functioning of the kidneys, contributes to their health. In addition, the dogrose helps dissolve the stones.

The most popular and popular recipes are the following:

1. Tea. Dried rosehips in an amount of 2 parts of spoons should be poured with boiling water (200 g). Tea is infused for several minutes. To improve and improve the functioning of the kidneys, it is necessary to drink this drink three times a day after eating.
2. Decoction. This remedy allows you to fight with nephrolithiasis. The roots of the dog rose will be needed. They should be cleaned, then crushed. Pour 1 cup of water into a saucepan. Add the same sliced roots of wild rose (2 tablespoons). Boil the broth on a small fire for about 15 minutes. After cooling, strain through a sieve. It is recommended to take this drink for 1-2 weeks three times a day in a warm form. A single dose is 1/3 cup.

Healing power of birch buds

The useful properties of this natural remedy have long been known. It is used not only in folklore, but also in traditional medicine. What are the benefits of birch buds? They are used as:

• Choleretic;
• Diuretic;
• Anti-inflammatory;
• Antispasmodic;
• Antibacterial;
• Expectorant.

In addition, the birch buds are antitumoral, diaphoretic, anthelmintic, wound healing, hemostatic.

Having determined the usefulness of birch buds for the organism, let us consider the manufacture of an effective tincture.

You will need dry crushed birch buds - 20 g. They should be filled with vodka (100 ml) or alcohol (70%). Such a solution is infused in a cool dark place for 3 weeks. Do not forget to shake it periodically.

After filtering the remains, carefully wring out. Tincture should be consumed only in diluted form. In 1 tbsp. Spoon water add 20-30 drops of medicine. The drug is used three times a day, 15-20 minutes before meals.

Useful exercises

Significantly help improve the functioning of kidney dancing, sports, any movement. Favorable effect will bring:

1. Tilts to the sides, movements of the hips. They accelerate the flow of blood to the kidneys.
2. Pose on all fours. The emphasis is on the elbows and knees. This position is very useful for the kidneys. They are at this time evenly supplied with oxygen and blood. It is recommended to stand for at least 5 minutes every day.
3. Stretching of the back. This is another useful exercise. Sit on the floor, legs stretch forward. Without bending your knees, stretch your hands to your toes. Back try not to hunch. Face your desire to touch your knees. In this position, hold for about 5 seconds. Gradually increase the time, bring it up to 10 minutes.

Take care of your health!