Love marshmallows. Does the caloric content of the product matter?

This is how it was necessary to appease the ancient Greeks of the god Zephyr, so that he gave them a wonderful confectionery delicacy, which has survived to this day. While retaining the right to carry the name of the donor, marshmallows remain a dessert product for sophisticated sweeties lovers. But in the recipe of this product there is nothing extraterrestrial. A completely accessible set of ingredients is combined with simple cooking technology.

According to the culinary classification, marshmallow refers to sugary confectionery products. It is obtained by beating the fruit and berry puree together with egg white and sugar. Subsequently, this mixture is strengthened with any form-filler. In this capacity, confectioners around the world successfully use pectin, agar syrup, gelatinous (marmalade) mass.

In addition, the composition of marshmallows can get additional variety due to the use of food acids, essences and dyes. A fairy tale about God Zephyrus came to us in the form of myths, giving an explanation for the appearance of a simple product with a divine taste.

Using as a means to sweeten our life zephyr, its caloric content is often not taken into account, first of all, we pay attention to its taste characteristics and the positive qualities declared by the manufacturer.

Differs marshmallows with a huge protein content, and this is already known to all the basic building material of muscle tissue. When carbohydrates split, glucose appears, saturating the brain with oxygen and participating in strengthening immunity. A special deficiency of this substance in the blood of a person is observed between four and six in the evening. It's time to feast on marshmallows. It can be bought in any deli on the way home.

With diseases of the stomach and intestines, it is useful to eat marshmallows. Caloric content of this product allows you to lead an active lifestyle and exercise. In this case, this air dessert because of the lack of any fat can be attributed to dietary foods . Pectin, which is part of this delicacy, is of natural origin. It is obtained from apples, sugar beets, watermelons. Recommended pectin to people who have been exposed to radiation, participate in the technological process in harmful production or live in areas with adverse environmental conditions. It has been shown to have a beneficial effect on lowering cholesterol levels in the blood, as well as antiviral and anti-ulcer effect from ingestion of this substance. If we talk about agar, then seaweed is used in its production . By eating it, we supplement the body with iodine, calcium and iron. The production of gelatin is carried out on the basis of cartilage, bones and tendons of animals. Its beneficial effect is manifested during the splicing of bones after the fractures suffered.

When buying zephyr, its caloric value can not be discounted. This is a fairly energy-intensive food product, which in 100 grams contains up to 300 kilocalories. If you intend to take a course of diet for weight loss, it is necessary to take into account the peculiarity of this airy delicacy.

Recently, marshmallow in chocolate has become very popular. Caloric content of this confectionery variant of the famous dessert is increased due to the use of additional elements in its composition. There are two options for making airy delicacies, depending on the use of black or white chocolate. Caloric content of marshmallow in chocolate is more than usual by about 100 kilocalories. It reaches 400 kcal per 100 grams of the product.

The airiness of the marshmallow, which is able to melt in the mouth, from the shelves attracts the eyes of buyers. When choosing this food product, you need to pay attention to its color. The most "pure" from chemical dyes are balls of yellowish or white color. And if, when you eat marshmallow, its caloric content does not let you relax, calm yourself with the thought that a cake or a cake is much more dangerous in this regard. And after all sweets help to receive not only physical, but also emotional satisfaction. To fully clear the conscience, increase the training by half an hour and get the maximum pleasure from life.