Almonds, almond calories, its beneficial properties

Everyone has often heard about delicious and healthy nuts almonds. Their caloric content is relatively low, so those who are on a diet do not interfere with information.

For a start - general information about almonds. Almond - a fruit-drupe with a wrinkled or smooth surface, cracking during ripening. It is often reckoned as nuts, although in reality almonds are a stone fruit. Almond trees reach a height of about 8 meters, during flowering, they appear white or light pink flowers. Fruits have a sweet or bitter aftertaste. Almonds are of two kinds - sweet and bitter. Still there is a blue almond, this is a rarer variety.

100 grams of these nuts contain: 5 grams of water, 22 grams of protein, 50 grams of fat, 22 grams of carbohydrates, B vitamins (namely B1, B3, B2, B6, B5 and B9), vitamin E and various minerals - iron , Potassium, phosphorus, magnesium and calcium. All these data are indicated for raw almonds. Thanks to the content of vitamin E, almonds have a positive effect on people suffering from anemia, insomnia, cramps and eye diseases.

How many calories are in almonds? This question worries those people who want to make their food as healthy as possible, but in no case want to grow fat. Nuts and drupes are quite high in calories. Not an exception and almonds, the calorie content of which is about 575 kilocalories per 100 grams of product.

Almonds are very widely used in cooking. It is used for food and fresh, and in dried. It is salted and fried in vegetable oil. Then fried and salted almonds are served to some drinks. The most widely known almond is known as spice, which is added to a variety of dough products, chocolate products, liqueurs, various sweets and so on. When making various wines, liqueurs and other alcoholic products, not only the walnut itself, but also its shell is used. It is added in order to improve the color of the drink and its flavor.

Very important as spice almonds is in Chinese and Indonesian cooking - there it is used together with citrus as an additive to dishes from rice and fried poultry. But in cooking only sweet almonds are used, bitter is not a good seasoning.

Also, almonds are used in folk medicine. Almond is useful in high or low acidity of gastric juice, stomach ulcer. People suffering from these diseases should take this fruit for food once or twice a day, each time while eating at least ten pieces of nuts. Use almonds in this way should be about a month. Children are appointed to eat almonds for medicinal purposes with a delay in growth, to maintain activity. This is most important at an early age.

With pleurisy, coughing, hemoptysis or sore throat, you can fry almonds with sugar and take it inside - it helps a lot, because it also has anti-inflammatory and analgesic properties.

Of almonds, you can even make a simple facial skin care product - scrub. You just need to mix the crushed dry almonds with oatmeal and egg whites. You will get a natural remedy made by yourself, which you can not buy in addition to any pharmacy.

Another aspect is calories. Almond contains 163 grams in 30 grams. Also in 30 grams of almonds (this is one tablespoon) contains about 14 grams of fat and 4 grams of fiber. A glass of almond with a volume of 250 milliliters weighs about 165 grams and contains 1005 kilocalories. A glass with a volume of 200 milliliters weighs about 130 grams and contains 792 kilocalories. Almonds, the caloric content of which is medium among nuts, is not contraindicated, and even on the contrary, is recommended to those people who follow their weight and figure or "sit" on a diet and adhere to strict food restrictions. Despite the average caloric content and the content of fatty acids, almonds are not gaining excess weight, paradoxical as it may sound. Thus, the forbidden product for slimming can not become almonds: its caloric content allows you to eat up to 25-30 nuts per day and not be afraid for your figure.