How many calories in white bread and whether it's so bad

Bread has long occupied an important place on the table of the most diverse peoples and cultures, being an appreciable component of both food and culture. He was considered curative, and disrespect for bread was a terrible crime. At one time, some of the varieties were even available only to individual estates, rich and prosperous. Over time, even the lush, delicious white bread was bought by the most ordinary people.

Modern people think, first of all, about how many calories in white bread and other types of it before buying a product in a store or bakery. And quite often they refuse bread at all. But is this true?

People began to count how many calories in white bread since the study on the nutrition of middle-aged women. It turned out that those who consumed a lot of flour from the premium grade flour were much more likely to have diabetes than those who preferred varieties of more coarse flour. As a result, through the efforts of the media, white bread was declared an enemy of the figure and health, which allegedly affects the development of severe illnesses (cardiovascular diseases, diabetes and other endocrine problems, digestive system disorders and even cancer).

Many scientists even believe that in white bread there is nothing useful: no vitamins, no minerals, only calories and starch. As if it causes an increase in glucose (contains too little fiber, which affects the absorption of sugar), cholesterol and disrupts the bowels. Therefore, the question of how many calories in white bread, and how much - good, sounds pretty sad.

But is it? After all, in Italy and France, the cuisine is simply unimaginable without baguette, croissants and ciabatta. However, both the Italians and the French remain healthy, slender and attractive people. It's not just white bread, but all the other dishes that people use. A little flour dainty will not hurt. So do not count every day how many calories in bread. Just food should be reasonable. Balanced and varied.

In fact, white bread is useful for those who lead an active lifestyle, for example, children and athletes, and those who are artificially supplied with a complex of all the necessary vitamins and microelements. And deprive yourself of the pleasure of eating a small slice of white bread and jam is not worth it, you just need to move more and do not use such harmful products as fatty, fried, smoked, salted or spicy. Then easily digestible carbohydrates and fiber, contained in products made from flour of higher grinding, will not damage either the body or the figure.

So how many calories in white bread? A hundred grams contains approximately 380 kcal. This, of course, is decent, so do not overeat them. But bread from wholemeal flour is much less caloric. And there are more useful substances in it. For example, in one of the most favorite bread in Russia - rye - contains 190 Kcal, and in rye black it is half less. Dietary with bran is much more caloric - more than 200 Kcal.

This is how to approach your diet and not torment yourself, for example, with the question of how many calories in Borodino bread. By the way, it is very tasty and healthy bread, also with a rich history, a lot of versions of origin. Whether its name is connected with the Borodino victory, or the chemist and composer Alexander Borodin created the recipe. Whatever it was, but the composition of this bread is not only rye flour, but spices, for example, coriander, adding both taste and benefit of flour products.