Soup diet is an excellent solution in trying to lose weight!

Who among us now does not bother with losing weight? It seems that the entire female part of the world's population is certainly year-round worried about its weight and appearance. Magazines and all kinds of websites on the Internet promote a variety of diets, with the help of which you can succeed and get closer to your dream - a harmonious body, elastic skin, perfect well-being.

Among all the diets that filled our mind, a lot of these, from which you will not lose weight. Rather, on the contrary - turn into a terrible, angry creature, which does not want absolutely nothing. Unfortunately, it is difficult to convince everyone that a hunger strike is not the right food.

Perhaps this is why the soup diet is a success, because a hot liquid soup is so nice, and in the summer you can treat yourself and the cold - not less tasty!

There are several variations on the theme of a similar diet. For example, the Finnish soup diet. It is based on a ban on: bread, animal fats, salt, pasta and rice, canned foods and smoked products, as well as from the diet will have to exclude all sweets.

However, any seafood and low-fat fish with meat, any vegetables and such cereals as pearl barley, oats, buckwheat are put to use. Fruit should be freely available, as well as natural fruit juices.

Observing such a regime as a soup diet, you need to drink about two liters of clean water daily, and eat five times a day (three meals of which are soup).

Soup diets for Finns are quite an interesting food, because basically it consists of a vegetable soup, in which: celery, onion and leek, cabbage and color, carrots and all kinds of greens (parsley, tarragon, basil). The way of preparing such a dish is absolutely simple: all vegetables are cooked, rubbed in puree, poured with tomato juice and re-cooked.

Another variant of such a system as a soup diet is a seven-day diet according to this scheme: 1 day - vegetable soup and fruit, tea or coffee; 2 day - soup and only green vegetables; Day 3 - soup, fruits and vegetables (only without potatoes!); 4 day - soup, fruits and vegetables (and bananas!); 5 day - vegetable soup, beef meat, tomatoes; 6 day - soup, beef, vegetables; 7 day - soup, rice with vegetables, fruit juice.

Here is such a simple diet, according to the creators of this diet, will lead you to the desired results.

There is also a wider diet of the previous variant - this diet is called "Bonn soup". However, the idea that all soup diets observe (there is vegetable soup whenever you want to eat), it remains the same.

Soup diet usually entails a loss of 5-10 kilograms depending on the initial weight. In the event that for 7 days of such a diet you will be able to get rid of 8 kg or more - you need to make a two-day break. These days, of course, it is not necessary to fill the lost and eat up for three, otherwise the weight will always return. It is enough just to adhere to the proper nutrition, then again to return to the soup diet without much stress.

Pay special attention that soup diets do not allow a single gram of alcohol! The same goes for sweet carbonated drinks - they simply fill the stomach with completely disgusting water with gasses, which does not bring the body any benefit.

They say that if you really can not give up alcohol during the diet days, it's best to drink a glass of red dry wine. But only a glass!

As you managed to notice, the soup diet has nothing to do with mono-diets, which often cause only stomach problems. Food is diverse and not infringed in quantities. This diet is completely "not hungry" and significantly facilitates the process of digestion, speeding it up to normal.

Only you and your body know which diet will be ideal. However, do not rush to extremes - starve, sit too long on a mono-diet, give up completely on something you love. Try a new diet under the pleasant name "Soup".