Pine nut: benefit and harm

Siberian cedar, another name - cedar pine (Latin - Pinus sibirica) is an evergreen conifer tree that can live up to 200 years and reaches a height of 50 meters. Fruits of cedar begin to bring only after 20-30 years (and later) after planting. Cedar cones or nuts, as they are called, mature for a long 15 months, and in each of them there are up to 150 seeds. You can collect 12 kilograms of seeds from one cedar.

Since ancient times, people have known how useful are the properties of pine nuts, and widely used them for medicinal purposes and for food in kind and, processing for oil. Pine nuts are not only useful, but also pleasant to the taste and aroma. They are chosen as a food not only by people, but also by a variety of animals and birds.

Cedar nut benefits and harm

Let's look at the useful and harmful properties of this product. The composition of pine nuts is very rich in useful substances. Here, trace elements, fats, vitamins, proteins and carbohydrates. 19 amino acids, contained in nuts, are needed by man. For example, arginine is needed for a developing organism, so pine nuts are included in the diet for pregnant women and children.

Vitamins of group B, present in this product, can improve the work of the whole organism. B1 - strengthens the cardiovascular system and normalizes metabolism, B2 (riboflavin), and B3 (niacin) - strengthen vision and improve the digestive system. Vitamin E, which contains 4.6 μg in 50 grams of nuts, takes part in protein metabolism and acts as an excellent antioxidant that preserves youth.

Trace elements in the fruits of cedar: phosphorus and potassium - strengthen the enamel of the teeth and bones, and also have a beneficial effect on the work of the heart. Cedar nuts are very handy for children during the replacement of milk teeth. Magnesium strengthens the heart muscle and normalizes metabolism, and zinc, calcium and iron allow you to use nuts to treat beriberi and iron deficiency anemia. Iodine, which is in this miraculous product, is just a find for people suffering from iodine deficiency.

Cedar nut, the benefit and harm of which attract people's attention, has long been studied by folk healers. They recommend using crushed pine nuts in pure form and with the addition of honey. Healing properties of pine nuts help with gastrointestinal diseases, improve the overall condition of the blood. With regular consumption of this product, increased fatigue disappears and immunity strengthens.

What can be said about the harm caused by pine nuts? Surprisingly, experts studying this issue came to the conclusion that pine nuts, the benefits and harms of which are not correlated, is more useful than harmful. There are practically no contraindications. The biological complex of the product is balanced very harmoniously, making the cedar nut an excellent fortifying agent, which prevents a variety of diseases. Very rarely there are cases of intolerance to nuts, they are well absorbed by the digestive system. Since cedar fruit is a high-calorie product, people who are obese should avoid excessive hobbies. To small children, nuts should be given carefully so that they do not get into the respiratory tract.

Contraindicated in the application of improperly manufactured cedar oil. Unfair businessmen are making oil cheap and quick way for the sake of quick profit with the use of gasoline. It is unlikely that such a product can be attributed to useful.

Used pine nuts, the benefits and harm of which are obvious, not only in cooking. His medicinal properties are actively involved in modern medicine, cosmetology for the production of a variety of cosmetic products. Cedar nut is a gift to people from a generous nature.