HealthHealthy Eating

Caloric content of nuts is not a reason to refuse them

Who did not enjoy mouth-watering nuts, not only in childhood, but also at a more mature age? But except for the excellent taste, nuts are just useful. The counters of the markets and stores are now crowded with all kinds of representatives of this family. Here you can find not only such old acquaintances, like, for example, walnuts or pine nuts, but also exotic housewives - cashew, macadamia, Brazil nut. A man has long included in his diet these gifts of nature, without thinking that the caloric content of nuts will become a subject of reflection - to use or not to use.

Someone will say that behind all this "tasty" lies a huge amount of fat, which means that from nuts is a continuous harm. But if you think in this way, you should generally give up calorie food. It is not logical to look at the nuts "from within" and set reasonable limits. Caloric content of nuts is balanced with vitamins and provitamins, microelements and proteins. In addition, they contain substances that increase the resistance of humans to diseases.

What else is useful for nuts? The first thing that attracts them is the fat content of up to 70% of fats. But these fats practically do not contain cholesterol, which is so feared today. But they contain polyunsaturated fats, which reduce the risk of heart disease and regulate fat metabolism in general. At such statement of a question it is not so important, how many calories in nuts, it is more important as they are "packed".

Further. Proteins of nuts can, in fact, completely replace animal proteins. At the same time, the delicacy loved by many approaches the standard - the ideal protein. When it was calculated how many calories in walnuts, it turned out that this product is superior to chocolate and wheat bread. But it turned out that the content of carbohydrates in them is small. That is, for people who are overweight, moderate consumption of nuts poses no threat.

As already mentioned, nature offers a huge variety of nuts. Let us dwell on the walnut that is familiar to all. This miracle of nature contains a large amount of vitamin C. Only five nuts provide a daily rate of this element for a person. A green (unripe) nut on the content of vitamin C is 5 times more rich in wild rose. Caloric content of nuts in combination with such "accompaniment" becomes a valuable indicator of their nutritional properties.

Natural "packing" of walnuts allows you to store them without special conditions, which makes them available at any time. The contents of the walnut during the normal storage practically does not undergo changes, and its high-valued vegetable proteins are always ready to be on your table. However, the calorie content of nuts is still quite high, and in normal life they are recommended to eat no more than three pieces.

Valued walnut and as a medicinal raw material. Nuts kernels and internal septums are good at treating some diseases of the thyroid gland, because they contain a lot of iodine. Nutshell, bark and walnut leaves are used in cosmetology. Folk medicine recommends walnuts for improving the work of the brain and even the heart.

In medicine of many peoples of the world walnut also enjoys well-deserved fame. Walnut oil is taken as a diuretic and antihelminthic. Apply it and with diseases of the stomach or liver. The tree bark is used to make laxatives. A lot of kind words for the walnut were found in Avicenna.

The low content of starches and sugars made it possible to include walnuts in the diet of patients with diabetes mellitus. But even for healthy people, he found his place in the confectionery industry. Very original and useful jam of green walnut fruit. With success in the people used leaves, which contain a significant amount of tannins.

Special attention deserves the wood of walnut, which has a peculiar color, is well processed. Numerous copies of musical instruments, inlays and elite furniture speak of its value.

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