Product combination table. Product Compatibility

The manifestation of many diseases of the endocrine and digestive systems, skin, hair, nails, etc., can be associated with a person's malnutrition. We are accustomed to eating incompatible food, which causes various adverse reactions in the body and leads to malfunctions in its work. The combination table of products is a reminder for people seeking a healthy diet and lifestyle.

Learning to help the body!

The correct combination of products (the table will be given below) guarantees the high performance of the digestive system. Meals, including compatible ingredients, will save you from the processes of fermentation and putrefaction in the gastrointestinal tract.

Each product is assimilated by the human body in different ways:

1. First, any food needs a digestive juice of a certain composition.
2. Secondly, each individual product has its own time for digestion.
3. Thirdly, the most effective assimilation of food is possible only with the correct combination of its components.

With the first two points it is necessary to reconcile in the measure of the fact that our organism is so arranged. But useful combinations of products need to know and be able to use them. This is an indispensable condition for good digestion, which directly affects human health.

Mixed and Separate Food

Despite the fact that many sources say about the benefits of consuming correctly combined products, there are still supporters of traditional food intake. This means that many people believe that the mixed food, habitual for all ages, does not harm the body. And the view that the division of products contributes to better digestion, they call simply a fashion trend.

Is it so? In fact, food can be mixed, so did at all times. But there are a number of products that can not just be digested at the same time. This is because the assimilation of each of them requires certain conditions - different enzymes and environments.

The combination of flavors of products

Carbohydrates consumed by humans begin to be split in the oral cavity, and then in the intestines. Protein, in turn, is processed by the stomach. Therefore, if they are mixed, the process of digestion becomes more severe for the entire digestive system.

The effectiveness and usefulness of a separate food intake is not only spoken by people who tested the technique on themselves, but also doctors who conducted research in this field. Not only fashionable, but also the right combination of products is necessary for health. The table is shown below. Thanks to it we will learn to eat competently.

Product combination table

For the sake of clarity and simplification of the concept of "separate food", we offer you a scheme, which will indicate what and with what you can and should eat.

Product combination table

"-" products are incompatible; "+" Compatible; "D" mixing is permissible.

Explanation of the table

Each line contains information about a particular product and its serial number. Be careful! The columns in the same products, but only their numbers are listed. Accurate observance of all points requires this table. The combination of food products indicated in it, helps improve the digestive system and your body.

1. Animal proteins contained in meat, poultry and fish are processed in the body longer than other foods. It is advisable to choose lean varieties and consume only with vegetables.
2. Protein products include peas, beans, soy, lentils, etc. They are best combined with vegetable and animal fats (sour cream), vegetables and herbs.
3. Consumption of butter should be limited and only with products containing a minimum of fat. Namely - vegetables, bread, cereals, etc.
4. Sour cream is the product from which oil is obtained. Accordingly, it is compatible with the same products as oil. It is acceptable to use it with some fruits.
5. Vegetable fat (raw and unrefined oil) is especially well absorbed with cereals and vegetables.
6. Sugar and products with a high content of it are processed very long. It is better to consume them in minimum quantity and separately from other food. You can replace sugar with honey.
7. Carbohydrate foods rich in starch are not allowed to be used together with animal proteins. This is the basic law of separate nutrition. Some exceptions are allowed for bread.
8. Acidic fruits are all citrus fruits, cranberries, pomegranates and sour pears, apricots, apples, etc. They are better off separately. The tomato in large quantities contains acids, therefore it is assigned to this category.
9. Sweet fruits are bananas, persimmons, dates and all kinds of dried fruits. Use them better alone or with a small amount of nuts and milk. It is also acceptable to combine them with some vegetables and herbs.
10. This category includes: cabbage, garlic, eggplant, onion, Bulgarian pepper, greens and green vegetables. These are the safest and easily digestible products. Combine with almost everything, you can use them separately.
11. Carrot, pumpkin, zucchini, cauliflower, horseradish - starchy vegetables. It is undesirable to use them with sugar. The remaining combinations are possible and permissible.
12. Milk is a complex product, which for best absorption is best used separately from all other categories.
13. The same applies to cottage cheese and fermented milk products - they are difficult to digest and saturated with protein. It is acceptable to combine with some fruits and vegetables.
14. To choose better not fat and not sharp grades of cheese and cheese of natural production (ie home).
15. Eggs are natural natural proteins in pure form. Well digested with vegetables or separately from everything.
16. Nuts are a fatty product, which is combined with almost all categories. You need to use them carefully, because they are quite heavy for the stomach.

A separate category can be called a melon. It can not be combined with any product at all.

Separate food as a variant of a quality weight loss cure

Proper nutrition is not only health, but also getting rid of excess kilograms. Separate consumption of food and a competent combination of products for weight loss is an excellent method. You can see for yourself.

The combination table of products should always be at your fingertips, it would be wonderful to switch to such a way of eating for the rest of your life. At first, the sensations will be ambiguous. However, over time, you will get a guaranteed result, and delicious and habitual meals will be an absolute norm for you.