What to eat nursing mom: useful tips

Even during pregnancy a woman has to seriously think about her diet. Many products are contraindicated in this condition. Too fat, spicy, sweet food, alcoholic drinks badly affect the fragile health of the unborn child. However, with the birth of the baby, the state of affairs does not change at all. What to eat a nursing mother, the pediatrician can tell. However, something better to know in advance.

Is it worth it to believe the rumors

We used to think that a young mother should sit on a strict diet. There are in this case it can boiled vegetables (and then not all) and steamed meat. Many fruits will have to be forgotten for a long time. Do we need such restrictions? The diet of a nursing mother must certainly exclude any products containing dyes, preservatives and other chemical additives. They fall into the milk and can harm the baby. Nevertheless, remember that nutrients are needed not only for the baby, but for the mother. She needs to restore the body after pregnancy and childbirth. Young mother needs strength and health more than ever. In addition, the beautiful appearance also largely depends on what we eat.

What to eat nursing mom

Virtually all women gain weight during pregnancy. And many are far from considerable. In attempts to get rid of it quickly, some try to eat very little. This is very harmful, since the body stops receiving useful substances. The female organism is so arranged that during the "production" of breast milk all the necessary substances are delivered to it in any case. Thus, the woman herself is gradually deprived of them. And if the reserves of vitamins and minerals are not replenished, the sad consequences (hair loss, teeth, diseases of the body) are just around the corner. What to eat a nursing mother, to solve, first of all, to herself, but at the same time one must remember oneself.

What is categorically impossible

There are a number of products, from which use it is better to refrain. First of all, these are fruits and vegetables of red color. They are worse than others digested and contain substances that cause unnecessary reactions in the body. An allergy in a nursing mother, as a rule, appears in case the organism has a predisposition to it. Pediatricians often noted cases of skin rash in babies after mother ate, for example, cherries.

Intolerance can cause gluten. This protein is found in cereal products. They should not be the basis of the diet. Do not abuse cow's milk. It can cause upset stomach and allergies, both in mom and in the baby. And, of course, you need to completely abandon the use of alcohol. The diet should be varied. There are almost all products in moderate quantities. Do not overeat, and everything will be fine.

How to make milk more nutritious

What to eat for nursing mother, so that the milk was tastier, and the baby quickly gorged on? First of all, give preference to natural products. Forget about the bouillon cubes and the substitutes from the packages. Never starve. Make small snacks. Drink vitamin complexes, juices, eat fruits, meat and vegetables. All this will enrich milk with nutrients and make it nutritious.