Walking for weight loss will replace a series of complex exercises

People who do not want to engage in difficult physical work, but want to have a slim figure and a beautiful body, will help athletic walking for weight loss. The simplest thing you can do is just walk around, because in any case you do it throughout the day. To begin to lose weight, it is enough to monitor your movement and set some standards. This article will discuss such issues as how to start walking, how much to move per day, how to increase loads, etc.

Not so long ago, scientists invented a special device called "pedometer", which tracks how many steps you take per day. It is not necessary to go specifically for training, because you go shopping, to work, to business meetings and to other places.

How many steps do I have to do in a day?

The answer to this question is very simple. Now, when life is largely automated, a person does much less physical labor than before, this also applies to walking. Not everyone will go from house to work on foot, but rather sit on the bus or in the car salon. To begin to lose weight, you need to stay on the move long enough. Scientists have set some standards, and if you observe them, walking will do you good. The man of modern times passes an average of 1,5 thousand - 2,5 thousand steps per day. While the adult's step is about 0.8 m, he spins about 1.8 -3.5 km per day. This is very small. Rapid walking for weight loss means that a person should do an average of 3000-3500 steps per day. And to start losing weight, he must do more than 10 thousand steps.

Balanced diet in class

Walking for weight loss will give its results if you follow certain rules.
Of course, they include proper nutrition. You should know that in the first 45 minutes of your workout, you will not lose weight by a gram; In this period, energy is burned from the muscles.

If you just started to follow yourself, then go at a slow pace, but for long distances. Over time, when you will easily master the previous distances, it is worthwhile to increase the tempo, accordingly, fat will be burned much faster.

How to start to progress?

If you are new to this difficult matter, then at first you will not be able to go 10 thousand steps. The load needs to be increased gradually. For example, start with an acceptable rate for you and increase the distance by 500 steps every week. By the way, training should be held 3-4 times a week, you can and more, but not all have enough time. Also increase the training time, but you need to know the extent and stopping in time.

To count the number of steps taken, buy a pedometer that must be worn before training. Each evening after training, record the number of kilometers traveled. Soon you will be surprised, tk. Your results will increase several times.

It is important to remember that walking for weight loss is an excellent simulator. But only if you consider all the rules and conduct regular training. Otherwise, the result is unlikely to please you.