Pomelo. Caloric content is small, and the benefit is enormous

Pomelo, pompelmus, Chinese grapefruit are all different names for a single citrus plant. His homeland is Southeast Asia, but nowadays Tahiti, India, the USA, the south of China and Japan, too, can boast the cultivation of this fruit. The pomelo fruit attracts attention with its large size: its average diameter is 30 cm, and weighing giants can be about 10 kg. Round, pear-shaped or flattened fruits with pale green or yellow skin have inside a light, pinkish, sometimes even bright red pulp, which has an sour-sweet taste.

However, they love this fruit not only for a pleasant taste - the medicinal properties of pomelo do have a positive effect on human health. By the way, the choice of fruit should be treated with special attention, because only fresh and fragrant fruit has much needed properties.

What is useful for pomelo and who should be more pampered with this fruit?

To start with, like any citrus, pomelo contains a significant amount of ascorbic acid, which provides significant support to the body at any time, and especially in the cold season.

Vitamin A, B vitamins, valuable minerals, potassium, calcium, phosphorus, iron and sodium improve the general tone of a person and, accordingly, increase his efficiency and raise the mood.

Pomelo, caloric content of which is about 28-36 kcal / 100g - just a godsend for those who want to lose weight. Monodiet or unloading days with the inclusion of this product will benefit the body. In addition, pomelo is very tasty. In addition, it contains a special enzyme that can break down fats and reduce the content of sugar and starch. The tendency to obesity is another reason to try pomelo. Its caloric content is low, therefore, it is possible and necessary to eat fruit.

Suffering from insomnia, diabetes? Sore throat and worried stomach?

Pomelo is useful for various diseases, including atherosclerosis and bronchial asthma. It is worth noting that the benefits will come not only from eating the flesh of the fetus. By inhaling the essential oils contained in the peel, it is possible to alleviate nasal breathing and even reduce the fever.

Bioflavonoids, which are rich in peel, prevent the development of cancer cells. Another valuable property is a decrease in the level of cholesterol and, as a result, the normalization of the work of the heart and the cardiovascular system. And the pectin contained in this fruit, will help to put in order the arterial pressure.

Pleasant sweet pomelo, the caloric content of which is low, makes it an original component of a variety of dishes. It can be not only fruit desserts. An exquisite snack of salmon fillet, pulp of pomelo and spinach will be an ornament of any table. From shrimps in combination with fresh celery and pomelo prepare a delicious salad. From the peel do candied fruits, as well as sweet soups. Decorate the ice cream with a piece of pomelo - the caloric content of the dessert will decrease. Residents of Thailand and the Philippines eat pomelo, pre-dipped in a mixture of salt, black pepper, chili and sugar. A surprising combination, agree?

Having bought a fragrant fruit broom for yourself and loved ones, you will get not only a delicious fruit. Together with him in your house will enter a good mood and good health.