Self improvementPsychology

Meditation for relaxation of the psyche is the best way to relieve tension

In the life of each of us, stressful situations occur daily. We are so used to them that we do not always notice. But the negativity caused by them affects the state of health and mental balance. Therefore, stress should be fought without delay. A very effective method is meditation to relax the psyche. They have a strong curative effect, significantly improve well-being. The essence of this pastime is to completely disregard everything that is happening. Attention should be concentrated on a certain object. How to do this, is described in the article.

Exercises for relaxation

To relieve tension on time, you need to learn a few simple exercises in advance. This allows you to carry out meditations to relax the psyche almost at any time. Thus, it is very convenient to immediately eliminate the effects of stress. A number of exercises designed for this may look like this:

  1. Close your eyes, slowly and deeply inhale. Then you need to count up to 4 and make an exhalation. Repeat this exercise for 3-5 minutes. After that, there is a noticeable improvement.
  2. It takes 10-20 seconds to strain all the muscles, then relax, completely concentrating on this condition. Repeat the exercise 3 times.

Meditations for relaxation of the psyche can greatly improve well-being. Such a method of recovery does not require additional effort and expense. Especially briefly distracted from the worries we have time in any case. A few minutes to sit back in an armchair, we have almost daily. And it is better to do this, extracting the maximum benefit for the body.

Filling the body with heat

Very useful is a simple meditation for calming. Relaxation of the body occurs when identifying yourself with the oven. You should start from working with the body in parts, and then combine everything into a single whole.

To do this, sit comfortably in a chair or lie down on the sofa. Then you need to feel like a warm oven. This meditation of deep relaxation and healing of the body is aimed at warming up each organ. When the whole body is filled with heat in isolation, you need to imagine yourself as one.

Blood - energy

Very effective is meditation, based on the visualization of the movement of blood in the body. It is necessary to imagine how energy circulates through the vessels. This should be done in this way:

  1. Concentrate your attention on your legs.
  2. When it begins to feel warm, move to the hands.
  3. Feel the flow of rising blood.
  4. To be engaged in each body separately.
  5. To reach the heart.
  6. Introduce the sun instead.

In this practice, there is a warning: one can not influence the condition of internal organs in the absence of special knowledge in this regard.


It is a good practice to identify yourself with a vessel. It is necessary to imagine that the capacity is full of negative energy. When relaxing, you need to "pour" into yourself peace and positive. In this case, it is necessary to get rid of the negative, releasing it through the limbs. Begin to pour peace from the head. This exercise should continue for about 10-30 seconds.

It is important to imagine that a heavy liquid of negative emotions goes under pressure. And she must leave the body through her legs and arms, preferably focus on the fingers. It is necessary to keep the state of rest, to try to fix it as much as possible.

Words for Meditation

The most powerful influence on the body is meditation, which accompanies the textual accompaniment. In this case, suggestibility is raised, the whole body receives a message. Best for the body on a subconscious level are meditations for relaxing the psyche. The text must be pronounced exclusively "from myself". Read in the book phrases written by someone, and also retell them - not quite right. In this case, it is not always possible to correctly sense or understand it.

During the practice of meditation, it is good to pronounce the text. It should be aimed at the qualities with which you need to work. It is required to pronounce "from within", agreeing with its nature with every word said. The spoken text is more influential than the soundless one. But it is not always possible to do this exercise in this way.

Regular meditations for relaxing the psyche are very useful. They significantly improve the condition of the skin, internal organs and overall health. This removes internal locks, the opening of the chakras. That is, during meditation, there is a purification on the physical and internal level.

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