Cottage cheese. The benefits and harms, on what factors they depend

Since childhood, a person is acquainted with such a useful and tasty product as cottage cheese. Benefits and harm have long been studied. This is one of the oldest sour-milk products, and in our time it can be found in a wide variety of species. Precisely because manufacturers are often guided by their own advantage, and not by the quality of the product, and it is worthwhile to figure out which cottage cheese is most useful and how to determine it.

There is a fatty, bold, low-fat and low-fat cottage cheese. The benefits and harms in each case are determined by the correct storage and shelf life. So how to choose the right and good, made from natural milk curd? Harm can cause the development of disease-causing bacteria in it. This is due to improper storage, low heat treatment, or a complete absence of heat treatment. The consequence of the consumption of such a product may be an allergic rash, and in serious cases - poisoning. Therefore, when buying cottage cheese, always pay close attention to the date of its production and shelf life, and it is necessary to know that a good cottage cheese should not be stored for more than two or three days. There is a strict national standard of this product, which does not allow any impurities and requires the manufacturer to use only milk to create this curd. In any other case, by adding vegetable fats and other artificial ingredients to it, which substantially reduce the cost of the product and its benefit to the consumer, the manufacturer has the right to call his product just "curd product".

In this sour-milk product the highest content of proteins. It is very easy to digest by an organism of any age and therefore is considered an ideal product. People who play sports and watch their weight prefer cottage cheese, low-fat, the benefit of which is that it perfectly improves the tone of the entire body, fills it with vitamins and minerals, perfectly strengthens the nervous system, improves the work of the entire digestive system and, at the same time, Due to the complete absence of fat, does not lead to fatness. Children are encouraged to use bold and low-fat cottage cheese. The use and harm of this product is always based on the necessary need for each organism in it individually. Children already from five to six years of cottage cheese must be added to the diet.

Pregnant and lactating women simply need a low-fat cottage cheese. The use of it in this case is invaluable. It is he who is the main supplier of calcium, phosphorus, as well as other necessary minerals, for the formation of bone tissue, strengthening the teeth and maintaining the tone of the heart muscle.

All these recommendations relate to the product purchased in the store and having a package, by which you can determine its composition and quality. But how to be, if you want to buy in the market is home made cottage cheese? The benefits and harms in this case depend on various factors, but in any case, you need to pay attention to the appearance of the seller, as well as ask him for the necessary expert opinion. If you do not have one, do not make a purchase. The product should be uniform milk color, do not have extraneous tastes and smells.

Do not eat too fat cottage cheese - the harm that can result from it - it's too much load on the pancreas. In a day it is recommended to eat one hundred grams of cottage cheese, you can make one hundred and fifty. The motto "the more the better" does not fit here, since this quantity of the product contains the necessary daily protein norm. The body simply does not need more. Everyone always chooses "his" cottage cheese, fatty or not, the main thing that must be observed is the correct storage and moderation in consumption.