Supplements or how to take l carnitine athletes.

Supplements or how to take l carnitine athletes.

Before talking about how to take l carnitine, dosages and other nuances, you should find out what this substance is.

What is l carnitine?

L-carnitine is an amino acid that plays a special role in the process of fission of fats and energy production. It delivers fatty acids to the mitochondria, which are located inside the cell, where their subsequent "burning" occurs. The most valuable qualities that are attributed to this medicine are its ability to reduce the amount of fat in the body and increase the amount of energy that can be expended during physical exertion. Due to these features, the best l carnitine is used in the complexes provided for various diets, and also as food additives for athletes.

It is known that the use of l carnitine is especially useful in physical exertion, because:

1) Increases the number of fat muscles involved in the work at the same time as carbon economy, which allows to prolong the time allocated for exercise;

2) When used before physical exertion it is possible to reduce the amount of accumulated lactic acid, therefore, prolongs the time of active muscle work without feeling fatigue;

3) To replenish the reserves of this amino acid is important, since taking l carnitine - means to alleviate the emerging pain sensations, which are the consequence of intense physical exertion.

Most diets are based on consumption of low-calorie food and active sports training. But sports need to be engaged always, and not only during the diet course. Therefore, most women quickly gain lost pounds. This is why l carnitine has recently been used to "burn" fats, which makes it possible to get rid of excess fat and preserve the building material necessary for the body in the form of proteins and glycogen.

Daily norm of l carnitine

Every day a person should consume 200-500 mg of carnitine. With active work of muscles and stress, it is required to take more than 1200 mg of this amino acid. Special attention is paid to sportsmen. Therefore, for them, taking carnitine per day is about 9 g. Since the usual food products (mainly meat, milk, dairy products) do not allow the liver and kidneys to synthesize such a quantity of this valuable substance, it is required to take it as special additives.

Doses of admission

If you want to consult a specialist on the question "How to take l carnitine?", You will be told that the reception is done twice a day before breakfast and before dinner. Do not neglect this condition, as taking l carnitine at night can lead to insomnia.

The optimum daily norm of any person is from 0.5 to 2 g per day. This amount of amino acid is quite enough and exceed the specified rate is not worth it. The first course of admission is 4-6 weeks, then it is recommended to take a break for a couple of weeks. The end of the break is a sign that the reception can be resumed.

Any athlete knows how to take l carnitine, because its reserves can not be restored by food. Its consumption allows you to strengthen the heart, reduce the content of subcutaneous fat, and increase the endurance of the body. For athletic loads, the best l carnitine is recommended in the amount of 1-3 g daily. The norm varies depending on the type of sport and intensity of training.

Do not think that l carnitine is harmful to the body, since medical tests have not revealed any side effects from its administration. And nothing dangerous is not even in the long reception of large quantities of this amino acid.