Why is vitamin E useful for women and men?

It is difficult to underestimate the whole benefit of vitamin E, or tocopherol. This component can be obtained with food, and also purchased in a pharmacy in the form of ampoules, oil or capsules. With its help, you can strengthen the human immune system, get rid of problems with dropping hair and brittle nails. It is also used for the prevention of various diseases. Why is Vitamin E useful? In which products is it present? How and where it is used today?

General information about vitamin E

Few people know that vitamin E is actually not just one, but a whole group of components. Their task is to recognize and capture free radicals, leading an open aggressive policy, contributing to the destruction and damage to tissues and cells of our body. Recall that in the normal state of the human body is filled with a stable amount of free radicals. However, it is worthwhile for us to get sick, as the number of these substances increases dramatically, which can lead to illness or exacerbation of the existing disease. What is useful for vitamin E, we will tell further.

What features of vitamin E?

Vitamin E is a kind of "rescuer Malibu", which, getting into the human body, helps to strengthen immunity and protective functions in adults and children. With his help, there is a rapid supply of all internal organs with oxygen, prevents clogging of blood vessels and improves the process of blood clotting.

In addition, the beneficial properties of vitamin E make it necessary to earn a full muscle and sex systems. According to many experts, these substances contribute to the normal development and bearing of the fetus during pregnancy. Although these conclusions still raise more questions than answers. Despite this, future mothers love to use this vitamin, believing in its ability to facilitate conception and bearing a baby. The additional benefits of the substance for the fair sex will be discussed in more detail.

Vitamin E: why is it useful for women?

Among the young ladies, vitamin E has become popular with the easy hands of doctors, gynecologists and nutritionists. Initially, it was believed that the substance has special properties that positively affect the human reproductive system. It was believed that this substance helps the nulliparous ladies become pregnant and endure a healthy baby. That is why approximately forty years ago, vitamin E, or, as it is also called, alpha-tocopherol, was used mainly in obstetrics and gynecology.

At the present time, vitamin E. has been used for other uses. Why is tocopherol useful for women these days? Now it is used in cosmetology. In particular, it is believed that the substance helps slow the aging process. It gives the epidermis a pristine appearance and is an excellent prevention against the occurrence of age-related pigment spots on the body. Since vitamin E is good for the skin, it is often added to face creams, shampoos, shower gels, scrubs and tonics for washing.

A huge benefit to the female body is vitamin E during the premenstrual syndrome. In this difficult period for the female body, he relieves stress and pain. It is also irreplaceable in more mature age, when the women are at the time of menopause. Vitamin normalizes the "tides" (according to many ladies of old age, they often throw something in the heat, then in the cold) and facilitates the body's susceptibility to age-related changes.

What is the use of vitamin for men?

Just like women, representatives of the stronger sex increasingly include in their nutrition and body care vitamin E. What is useful for men tocopherol, answer in a nutshell will not work, as its positive effect affects the mass of internal processes of the body. For example, one of the primary tasks of the vitamin is the stabilization of the hormonal background. Recall that it directly depends on such an indicator as testosterone. That's it, and it helps to keep our tocopherol in a normal position. In addition, the regular use of vitamin E over time strengthens the walls of the molecules of this hormone and prevents its destruction.

The second important point, which is affected by vitamin E, is potency. According to experts, the use of the substance stimulates blood circulation of the genital organ, increases the desire and ability of the man to prolong the genus. Finally, tocopherol strengthens muscles. It is noteworthy that with a lack of substance in the body, the bones become more fragile, change their structure. And this leads to the development of dystrophy of the skeletal corset. That's why men need to take vitamin E. Why is it useful and whether to use it, judge for yourself.

What is the use of vitamin E for children?

Vitamin E is considered to be an indispensable substance for the young child. So, it is he who helps children to fight with frequent cold and viral diseases. This is due to increased immunity. It helps children and babies born with insufficient body weight - hypotrophy.

About that, for what vitamin E is useful, it is possible to learn from the stories connected with infinite falls of the child, children's bruises, scratches and scratches. According to pediatricians and experienced moms, it is tocopherol that contributes to the early healing of wounds. In addition, vitamin E normalizes metabolic processes, which allows you to accumulate one of the main sources of baby energy - glycogen.

Where is vitamin E contained?

If you decide to include vitamin E in your diet, you should know what kind of food you can find it. For example, tocopherol is rich in the following foods:

• vegetable oil;
• Milk and cottage cheese;
• Eggs (yolk);
• Beef and chicken liver;
• Radishes and carrots;
• Cucumbers and potatoes;
• Green onions;
• broccoli;
• spinach;
• oat flakes;
• Nuts and seeds;
• flax seeds;
• dog-rose fruit;
• Leaves of raspberries and dandelions.

What is useful for vitamin E, you already know. However, not all are familiar with the symptoms that indicate a lack of substance in the body.

How does the lack of vitamin E appear?

Deficiency of vitamin E has the following symptoms:

• Tarnishing and hair loss;
• Brittle nails;
• The appearance of a large number of pigment spots on the skin;
• The formation of fine wrinkles;
• The appearance of a feeling of apathy;
• Sharp mood swings;
• Occurrence of problems with the gastrointestinal tract.

Accordingly, in order to avoid all this, it is necessary to take vitamin E in capsules in time. Why is this drug useful? The answer is simple: for the skin, blood and the whole organism.

What is the daily dosage of the vitamin?

According to doctors, vitamin E must necessarily regularly enter our body. The approximate daily norm for a person is 10 mg. It directly depends on the age, gender and physical activity of a person. For example, one-year-old children do not need to give more than 3-5 mg per day. Babies from a year to six years - 5-7 mg, and after six - 8 mg or more. The daily norm of vitamin for women, as a rule, is about 8-10 mg. Moreover, during the menopause and when the baby is born, the dosage is slightly increased: 2-3 mg. Men are recommended to consume not more than 10 mg of vitamin per day.

Is an overdose of vitamin E?

As with any drug, the use of vitamin E needs to follow all the rules specified in the annotation. When you abuse capsules (in the case of using a pharmacy vitamin) in children and adults, you may experience symptoms such as diarrhea, nausea and vomiting, increased blood pressure, headaches, etc.

How do they use vitamin E capsules in cosmetology?

Knowing all the benefits of vitamin E, many women use it to restore the structure of the hair. To do this, they buy pharmacy vitamins and, according to the final result, which they plan to receive, rub the contents of one of the capsules in the roots or distribute it along the entire length of the curls. The same capsule can be squeezed out and dissolved in shampoo or balm before washing the head.

If you are not satisfied with the current state of your manicure, you can fix it with capsules with vitamin E. To do this, you need about 10 tablets, which one rubbed into the nail. It is believed that this way you can return shine, elasticity and natural color, as well as get rid of the layering parts of the nail plate. By the way, tocopherol also helps in the fight against wrinkles. For this purpose, the capsules are usually added to the cream and then applied to the body or squeezed out immediately and gently massaged movements rubbed into the skin.