Good vitamins - excellent health

Vitamins are substances contained in food products in small quantities and irreplaceable for human life. Vita is translated from Latin - life. Vitamins are not part of the structure of organs and tissues, they are not carriers of energy (there are no calories in them). But without them, metabolic processes of the body, the functioning of the hormonal, circulatory, nervous and immune systems are impossible.

With the participation of vitamins, the body processes nutrients (proteins, carbohydrates, fats and minerals), and this promotes the formation of genetic material, hormones, blood cells and chemicals for the nervous system. Of course, that for the growth of a person from the moment of its birth and throughout life, for the renewal of body tissues and for the restoration of organs, good vitamins are needed.

An important component of health

Vitamins are divided by their ability to dissolve into water-soluble and fat-soluble. To the water-soluble, which do not accumulate in the body and must enter into it daily, are ascorbic acid (vitamin C) and vitamins of group B. The fat-soluble vitamins A, D, E and K are vitamins A, D, and A are deposited in the liver, which can Lead to poisoning the body. Usually, such accumulation occurs when excessive addiction to food additives. Fat-soluble vitamins are also better to regularly enter the body in certain doses.

All vitamins are important for health, and to say, for example, what are the best vitamins of group B contains this or that product, it is impossible. But hardly anyone will dispute that the best vitamins are natural, which contain natural, organic food.

The human need for vitamins is low. And to maintain good health, you need good vitamins and regular intake of them in the body in the optimal volume. As with avitaminosis (absence of any one or several vitamins, which is typical for a monotonous diet), hypovitaminosis (lack of vitamins), and when hypervitaminosis (excess vitamins), the body experiences a characteristic pathological change that threatens a dangerous disease. Therefore, you need to know in what products and how much they are - good vitamins, what is the daily need for them. For a balanced diet, and even more so for a diet that is now extremely fashionable, it is important to know the role of each vitamin.

The problems are solvable

To maintain strong physical health and fruitful mental activity, a person needs to live in an environmentally friendly environment, regularly eat properly balanced quality natural foods containing good vitamins, lead an active and healthy lifestyle, fully rest, and treat life positively.

But the modern accelerated pace of life and the insufficiently clean environment do not allow full implementation of these rules. Therefore, health problems such as obesity, metabolic disorders, and other serious diseases-diabetes, gout, disorders of the cardiovascular, nervous and other body systems, arise, leading to pathological changes in the body, up to diseases on the cellular Level.

It seems that most people are in a difficult situation, and it is impossible for them to find options for the optimal solution of existing problems, in particular, supply of the body with vitamins. But the output is found. Studies of scientists from the world community have made it possible to create natural vitamin complexes from products grown and produced on environmentally friendly plantations and farms. A person can make up a deficiency of vitamins in the body due to tableted vitamins. Which complex of vitamins is best for you - you can find out from your doctor.