What are the vitamins in peach and nectarine?

What vitamins are in a peach and why is it useful? The answers to these questions you will receive from the article. Also we will tell you about whether it is possible to use such a product for pregnant women and how it should be stored correctly.

basic information

What vitamins are in peach? Before answering this question, it should be said that the peach is a sweet and juicy treat, which quenches thirst well.

If you managed to acquire really ripe and juicy fruits, then remember that you will enjoy not only their unsurpassed taste, but also nourish your body with useful substances.

Knowing what vitamins in a peach are contained, you can safely use the fruit as a home doctor.

Composition of the product

What vitamins are in peach? According to experts, this product has a very rich composition. It contains pectins, water, essential oil, malic, citric and tartaric acids, as well as sugar. In addition, this fruit includes in its composition such trace elements as potassium, magnesium, zinc, iron, copper, manganese, magnesium and selenium.

What vitamins are found in peaches? They are rich in vitamin C, E, A, K, B1, PP and B2.

The healing properties of sweet fruits

Now you know which vitamins in the peach prevail. It should be noted that due to this rich composition this product shows high therapeutic properties.

Peaches are not only used fresh. From them they prepare compote, jam, jam, jam and stuff. Fruits and freshly squeezed juice from them are very useful for constipation, since they contain fiber and pectins. This is especially true for pregnant women. After all, with such a problem, expectant mothers face very often.

Experts argue that eating peaches is better in fresh form. Also from them you can squeeze juice and drink it several times a day (before eating 50 ml each).

Including peaches in your diet is very useful in anemia, because they contain a large amount of iron. Also, these fruits are an excellent diuretic.

Other features of peaches and nectarines

With regular use of peaches and nectarines, you can get rid of toxins. Such fruits prevent the development of decay and fermentation in the intestine. They also help in the fight against harmful microorganisms and microbes.

Peaches have an excellent effect on the human body. They well strengthen the immune system, and also quickly restore strength in beriberi.

Product Caloric Value

Despite all the sweetness, the calorie content of peaches is not very high. According to experts, 100 g of this product contains about 35 kcal. Therefore, using such fruits, do not be afraid of excess weight.

The benefits of fruits (peaches and nectarines)

What vitamins in peaches for pregnant women are the most relevant? Specialists claim that the entire vitamin complex contained in these fruits is necessary for normal fetal bearing.

Also, peaches are very useful for people suffering from diseases of the cardiovascular system. After all, they contain a huge amount of potassium.

These fruits are useful not only for their consumption in food, but also in the process of their use as a medicinal product and for cosmetic purposes. Let's consider some national recipes:

• Fruits and juice, squeezed from peaches or nectarine, is good to give depleted patients with dehydration of the body. Also this fruit perfectly helps to strengthen the immune system.
• Peach juice is very useful for children and patients as a supplement to dietary nutrition.
• Peach oil is a real source of beauty. From it you can make various ointments and creams, as well as just wipe them skin before bed.
• Peach juice is ideal for people with urolithiasis, as well as those who suffer from frequent headaches and rheumatism.
• Patients with a very low acidity of the body or those who suffer from constipation will be well served by taking 50-100 ml of juice (it is necessary to drink half an hour before a meal).
• After a hearty lunch is very good to eat a few nectarines or peaches. This will help your body quickly learn, and also digest food. In addition, peaches quite quickly eliminate the feeling of nausea.
• In each nectarine or peach contains a huge amount of potassium salts, so this fruit is especially useful for people with heart disease.
• Fresh fruits are good for patients with anemia and decreased hemoglobin.

Contraindications to use

About what vitamins in peach and nectarine are contained, we described above. However, it should be noted that these fruits have contraindications to eating. They should not be included in your diet for people with diabetes, as well as with ulcers and gastritis.

With particular care, these fruits should be given to children, especially in large quantities. After all, they contain allergens and can cause harm to health.

Proper storage of fruits

Before buying peaches and nectarines, they should be properly selected. Such fruits quickly deteriorate, so they are not stored for long in a store or in a warehouse.

When buying peaches, pay attention to their color and smell. The color of the fruit should be bright, and the skin - without any dark spots, dents or scratches. Peaches should be elastic and smooth. In this case, their smell should be fun.

Buy these fruits should be as much as you eat for 3 days, otherwise the fruit will spoil.

All purchased peaches should be placed in a plastic bag, and then cleaned in a refrigerator.

Before using a juicy and sweet fruit, it should be removed from the refrigerator. Do it preferably for half an hour before a meal. So peaches are slightly "warmed", and this will help them to become more juicy and tasty.

If you decide to freeze fruits for the winter, then they should be removed from the skin. This is due to the fact that the skin of peaches is poorly frozen, and also has a bitter taste.