Eggplant benefits for humans

Eggplant is a very tasty and healthy vegetable. Take it to the family of Solanaceae. The birthplace of this product is India, where its use in food began many centuries ago. Now eggplant, which is a close relative of tomatoes and potatoes, is grown in Russia. Modern cooks offer a huge number of delicious dishes with this vegetable.

However, people appreciate not only the taste of this product. Important is the benefit of eggplant for human health. In the matured vegetable is fiber. It is rich in organic acids, pectin, vitamins C, P, A and Group B. Sugar, natural tannins, and proteins and fats are present in the vegetable. The benefits of eggplant are also contained in minerals in their composition. Specifically - in manganese and potassium, phosphorus and aluminum, cobalt and calcium, magnesium and zinc, iron and copper. Such a wide variety of active ingredients and explains the value of this vegetable for any human body.

The benefits of eggplant are manifested in their ability to regulate the level in the blood of cholesterol. The use of a medicinal vegetable does not allow the development of atherosclerotic changes. This has a beneficial effect on the functioning of the entire cardiovascular system.

The use of aubergines is also contained in their mild diuretic effect. They are recommended to include in the diet with kidney pathologies and edema. The use of medicinal vegetables allows you to clear the intestines and biliary tract. The work of the liver is also stabilized by the action of the active ingredients that make up the eggplant. Experts recommend to regularly use this valuable vegetable. The minimum amount of stewed fruit - one tablespoon per day - will avoid liver and kidney pathologies.

Eggplants are very useful for the spleen and bone marrow. They increase hemoglobin and normalize the processes of hematopoiesis. Eggplants, whose benefits and harm have been known since ancient times, are recommended by nutritionists to eliminate anemia. This valuable vegetable is also useful for patients suffering from diabetes. Its consumption in food helps to lower the level of sugar in the blood. Both folk and traditional medicine recommends eggplant for regular consumption of gout. This vegetable facilitates the condition of such people, removing excess uric acid from the body.

It is advised to use purple fruits and those who watch the weight. Dishes in which a vegetable is included give a quick feeling of satiety, while at the same time a minimum caloric value. In addition, the use of aubergines promotes normal intestinal peristalsis.

Folk healers use the juice of this vegetable. It has a powerful antibacterial and antiseptic effect. Eggplant juice is recommended for getting rid of various infections. With external application of this agent, the healing of various wounds, including those that are open, is accelerated.

Useful for eggplant and those people who want to quit smoking. The fruit of the vegetable contains nicotinic acid. This component also helps to cope with the uncomfortable state caused by the refusal of tobacco. Hypertension is recommended to use a powder made from a dry peel of a vegetable.
Eggplant, the benefits and contraindications of which are known to specialists, should not be eaten with acute gastritis and ulcers found in the duodenum or stomach. This is due to the presence in the vegetable of a large amount of fiber, which can cause an exacerbation of these pathologies.