Food and drink, Main course
What is useful about pomelo? How to choose this fruit?
In recent years, the domestic market was flooded with overseas fruits. Up to this point, many of us did not even suspect the existence of such exotic things as mango, pineapple or pomelo. How to choose the latter, you will learn from this article.
What is this fruit?
Some people mistakenly believe that pomelo - this is an analogue of the usual grapefruit. Actually this is not true. This rather large fruit, whose homeland is considered to be one of the Asian countries, it has a sweet fibrous pulp of pink or yellowish-white hue. In appearance, it may resemble a pear or a slightly flattened ball.
For those who do not know how to choose pomelo (ripe), it will be interesting that this fruit is covered with a dark green or greenish-yellow skin. It has a refreshing-tart taste with a barely perceptible bitterness.
Composition and benefits
Those who are interested in how to choose the right pomelo will not be prevented from knowing the composition and benefits of this product. Low-calorie citrus fruit is an excellent source of vitamins A, C and PP. It also includes a mass of useful essential oils, minerals and trace elements, including sodium, phosphorus, magnesium, calcium, potassium and iron.
It is this set that is responsible for most useful properties of exotic pomelo. How to choose this product, you will learn further. First of all, it should be noted that the regular use of this fruit has a beneficial effect on the human body. It helps to strengthen the immune system, to alleviate the state of patients with bronchial asthma, the rapid recovery of forces after heavy physical labor and the normalization of the cardiovascular system.
Also, this fruit helps to increase hemoglobin and lower blood cholesterol level. For those who do not know how to choose pomelo, it will be interesting that the useful properties of this product can effectively use it in home cosmetology. Regular rubbing of the face with the juice of this fruit has a tonic, moisturizing and cleansing effect. After such procedures, the skin becomes more elastic and fresh.
Contraindications to the use of pomelo
How to choose a ripe fruit, we'll talk a little later, but for now we propose to understand who should not eat this exotic. Refuse to eat this sweet and delicious fruit is recommended for people who have identified such problems as:
- Urolithiasis, colitis, nephritis and hepatitis;
- Increased acidity or duodenal ulcer;
- Allergic reaction to citrus fruits.
All the rest you can eat pomelo, not forgetting that everything is good in moderation. Excessive use of this product can cause stomach upset.
Pomelo: how to choose tasty and ripe fruit?
First of all, it should be remembered that a pleasantly pronounced aroma should come from the fruit. On a uniformly colored peel there should be no foreign spots.
Those who want to understand how to choose the right pomelo should pay attention to the fact that on the surface of the liked specimen there were no thickening. The presence of seals, as a rule, indicates an incorrect storage of fruits. This fruit will be bony, fresh and dry.
It is also better to refrain from buying fruits, the peel of which is colored in an uncharacteristic shade for them (brown, burgundy or red). This indicates the presence of a specific disease of plants.
Recommendations for storage and use
Having figured out how to choose pomelo (ripe), you need to learn how to properly store this product. Recently bought fruit can be stored in the refrigerator for one month. The cleared fruit is better to eat as soon as possible. You can use it not only as an independent product, but also as part of various salads or savory sauces. Paradoxically, it fits perfectly with seafood and fish. Also from it are obtained excellent fillings for pies. And some housewives use not only a juicy pulp, but also a pomel skin. It produces an incredibly delicious marmalade and jam.
Recipe for fruit salad
To prepare this simple but quite tasty dish we will need the following ingredients:
- One pomelo (how to choose this product, we have already figured out);
- One lime or lemon;
- two bananas;
- One mango;
- Cinnamon and honey.
Peeled lumps from the peel and white films should be cut into several pieces and put in a prepared salad bowl. You should also send the cleaned and chopped bananas and mango cubes.
After this, to the fruit must be added pre-grated zest and juice of lemon or lime. Before serving, the prepared dish should be sprinkled with cinnamon and poured with a small amount of liquid honey.
How to cook jam from peel pomelo?
This unusual, but very tasty dish is prepared by many modern housewives. To do this, pre-soak the skin for five days, not forgetting to pour clean water twice a day. At the end of this period, the crust should be brought to boiling twice, each time changing the liquid. After cooling the peel, it needs to be poured with syrup, which requires three cups of sugar and 320 ml of water, and left overnight. It should be understood that this is a rather troublesome process. Staged cooking will take at least three days. Readiness of jam can be checked by consistency and taste it.
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