Crab sticks. Caloric content is not terrible

Such product as crab sticks, the calorie content of which is very low, appeared on our shelves in the last century, or rather in the 90s. At first they were considered an exotic product, and now they can be found on the table in almost every hostess. At a time when no one even tried the meat of crabs, a product called "crab sticks" was considered a delicacy. The impression was that you were eating something very useful, dietary.

But those days have passed, and for today in every store you will find crab sticks. Caloric content of this product allows you to call it dietary. On the question of how many calories in crab sticks, it is easy to answer - just oklo 100 Kcal per 100 grams. In this case, the carbohydrate content is 10 grams, and the protein content is 6 grams.

Why did we like this product so much? For a low price, for the speed of cooking, for the convenience of storage. Now there are a sufficient number of recipes, which include crab sticks, the caloric content of the dish is only slightly increased due to their content, and they add a piquant taste to any dish. But since they became an ordinary dish, other questions began to arise as well - what is, in fact, the composition of crab sticks? Are they harmful? Let's understand.

The name "crab sticks" is a little misleading, since the buyer believes that he is buying a product with the content of crab meat - this is not so. Strange as it may seem, there is no crab meat. Usually they are made from fish minced meat, less often from soy protein or starch. You should carefully study the composition of the product, which you buy in the store. So, how many calories in crab sticks that are not made from crabs - all the same 100 Kcal per 100 grams. It's the same product. The usual composition of crab sticks looks like this - fish mince, drinking water, starch, vegetable oil, egg white, sugar, salt, food additives (they can be natural and identical to them).

Carefully look at the appearance - qualitatively made crab sticks should be painted only from the outside. When studying the composition, pay attention to the order - the product, which is the first in the list of ingredients, is present in a larger number. It is desirable that it be a surimi fish mince. If he is in second place or is not on the list at all - you better refuse to buy such a product. When choosing it is also worth paying attention to information about the manufacturer on the package (sometimes it is simply missing), as well as on the expiration date. Do not buy a product with traces of ice or snow - this means that crab sticks are thawed and frozen several times.

Also, do not buy them by weight - to establish when they were manufactured and how they were stored is almost impossible. It is unlikely that crab sticks, caloric content of which is low, can be called a useful product, but with infrequent use of harm, they also do not bring. Defrost them only at room temperature, otherwise the meat will lose its taste and juiciness.

There are a lot of recipes for cooking crab sticks today - these are bits of them, and salads with their addition, and they are used as an independent dish. Calorie salad with crab sticks will depend on its ingredients - whether you add mayonnaise or butter, rice or eggs to it. But with the addition of the freshest and low-fat foods, it can be said that the caloric content of a salad with crab sticks will suit even slimming, since it will be low enough.

In general, crab sticks with moderate use of them - the product is not harmful, but also does not bring any special benefits. Here there is a classical principle - everything is good in moderation.