Oatmeal flakes are harm and good. How to cook oatmeal porridge

Everyone knows from childhood that the most useful breakfast is a well-known oatmeal. What is the peculiarity of this dish? From what and how do oatmeal flakes? The damage and benefit of this product, as well as the main dishes from it, are discussed in this article. Also, tips are given on how to prepare delicious gherkin porridge correctly using different recipes.

Oat flakes: harm and benefit of the product, production history

Another very common name for this free-flowing cereal is Hercules. But this is just one of the many product brands. Why is it so called nothing inconspicuous flakes? Initially, oats were considered only suitable for use as feed for horses. Thanks to him, the animals had a lot of energy and strength. In the twenties of the last century, after the creation of the Soviet state, oatmeal came to be called similar to the ancient Greek hero due to the strength and robust health of the hero. So lured not quite tasty, but healthy food for children. Therefore, the kids tried to weave a viscous dish on both cheeks to grow faster and not get sick. And until now most people call a light porridge of Hercules. In fact, there are completely different oatmeal flakes. Harm and benefit of the product from the quality of grinding does not change in any way. By the way, negative impact on the body is minimal. We list the main positive properties of oat flakes and diseases, in which they are particularly recommended to use.

Why are they recommended for regular eating? Contraindications

Fiber, contained in the ground to the state of flakes oats, has a surprisingly light and quick-dissolving form. In addition, the presence in the bulk of a large amount of protein, vitamins and valuable lysine - an essential amino acid. Getting into the stomach, the mixture swells, increasing several times, which creates a feeling of satiety for a long time. For this reason, especially recommended for losing weight oat flakes. Harm and benefit are taken into account in diseases of the gastrointestinal tract. Since the main functions of dishes from this product - saturation and cleansing of the body, it is with caution to include it in the menu with adhesions and intestinal obstruction. If you eat cereal in the raw form, the bay is liquid, you also need to know some norms. Even with normal operation of all organs, you can not eat more than 3 tablespoons per day of dry cereal in the composition of such dishes.

At what diseases is it recommended to eat oatmeal?

Particularly useful are "Herculean" dishes for children and the elderly, since they are easily digested. Also, they should be regularly included in the menu when:

- weakened immunity during and after illness;

- Chronic fatigue syndrome;

- hormonal imbalance;

- Atherosclerosis;

- lack of vitamins (especially in winter and spring);

- disturbed metabolism;

- high cholesterol in the blood;

- Constipation and general slagging of the body;

- Gastrointestinal diseases , including pancreas, gallbladder and liver.

In addition to all of the above, the indicators of the constant use of oat flakes are the unstable nervous system, weakened, brittle nails, faded skin and split hair.

Let's get acquainted with how and what can be prepared from this amazing and such a simple product. Also, let's examine in detail how to cook oat flakes, so that they retain all their useful properties.

Which dishes can be made from oatmeal?

Few people know that, in addition to traditional cereal, many different kinds of food can be made from flakes. The product of oats has long been used not only in Russian cuisine, but also, for example, in German, Scottish, Italian, and also in many other European countries. About the classic breakfast of an Englishman, you can not even mention it. In doing so, you need to know how to prepare oatmeal flakes, so that the dish is not only useful, but also delicious. For vegetarians and fasting, this is a real find. Due to the property, swelling with success can replace (sometimes partially, and sometimes completely) meat and fish ingredients in minced meat dishes. Pancakes, casseroles, cutlets, sweet puddings, muesli, kissels, cookies ... The list can be continued indefinitely. But still the classic dish is the famous gherkin porridge. It is usually served hot with butter or as a side dish to a hearty second course. Also often used in the composition of sweet desserts, combining with jam, honey and fruits. Let's consider step by step the process of cooking a dish.

Oatmeal porridge: tips for cooking

It is very important to choose the right ratio of liquid to dry product. This will depend on the consistency of the prepared dish. Do you want to get a very thick porridge so that you can easily eat it even with a fork? Then for each part of the oat flakes take 2-2.5 parts of water, broth or milk. Is it necessary to weld a liquid and viscous light mixture for the baby? Then the proportions will be somewhat different - 1: 3.5. In any case porridge from oat flakes should not boil longer than 5-7 minutes. With a longer cooking of the dish, useful substances will be significantly reduced. It is also important to make the right choice of grind when buying cereal in the store. The product of the shallowest processing is intended for children's dishes and mixing of health-improving raw mixtures (oats are simply poured before drinking water, kefir or milk). Medium grains usually receive traditional porridge. The product of coarse grinding is a part of cutlets, casseroles and biscuits. After cooking the porridge the required time, wrap it for 10-15 minutes. For swelling.

Which oat flakes are the most popular?

Given the opinions of consumers, we can say a few words about the varieties of the product and the methods of preparation. What do you think should be the most popular oatmeal? Feedback from experienced housewives talk about one thing - 100% useful. And here it is necessary to talk specifically about the newfangled instant porridges. When this product appeared on the market, it immediately became very popular. But in fact indeed: and quickly you can prepare a dish, and delicious! And is it useful? The presence of food additives in the form of flavors, flavor enhancers and preservatives subsequently led the housewives back to their proven and old recipes. Do you want a sweet fruit dessert? It is better to add natural fruits, as you are sure. Do you need milk porridge? It is necessary to keep a little white liquid, so as not to escape, but in no case should it be replaced with dry cream from a bag with instant content.

As you can see, over time people understand that proper nutrition is the presence in the menu of healthy dishes from natural products that give strength and health!