Than useful milk porridge

All of us from childhood heard about the benefits of cereals. Are milk porridges healthy? A large amount of carbohydrates gives energy to the body. Milk is a valuable product, especially for young children, as it contains proteins, amino acids, enzymes, hormones, vitamins and lactose.

The use of rice porridge

All milk porridge is different in taste. Classic, with apples, with pumpkin - all these are different types of rice porridge. It is one of the most useful, so it is used in diets. Rice contains microelements, vitamins, potassium, calcium, zinc, iron and selenium. Groats are easy to digest and contain few calories, which is why it is widely used in dietary nutrition.

Rice battered rice porridge

Mashed milk porridge is usually prepared for young children. Rice pour cold water and cook until done. Then take a thick sieve and wipe it. At the end of cooking, add hot milk and boil for 5 minutes. Sugar, salt and oil are added to taste.

Ratio of water and cereals

In order to shorten the cooking time, milk porridge is prepared first in salted water. Then drain the water, and cook already in milk. This is how porridge is made from rice, millet, and barley cereal. When preparing some cereals, you must observe the exact proportions of water and cereals. There are other cereals, in the preparation of which you must adhere to the exact ratio. For example, for buckwheat porridge take more water than cereals (2: 1). Kasha should not be stirred for 15 minutes. Then pour a glass of milk and cook for 15 minutes in the oven.

Oatmeal with fruit

Porridge for milk food is oatmeal. Usually, babies are boiled in hot water. In order to hold all the hard particles, use a thick sieve. Then add milk and cook for 7 minutes.

Buckwheat porridge in a multivariate

Mistress know that the milk porridge in the multivark is delicious and useful. For 1 glass of buckwheat take a glass of water and 2 cups of milk. The washed buckwheat is dropped into the multivark. Then add a few spoons of sugar, salt and butter to taste. Pour water and milk. After 40 minutes the porridge is ready. It is not removed from the heating for another 5 minutes, but only then mixed.

Semolina

Many people think that it is quite easy to weld semolina porridge. Yes, it is prepared easily, but subject to two important points: a certain cooking time and exact proportions of water and cereals. Take 1.5 cups of semolina per liter of milk. The cereals are covered through a sieve into boiling milk. Cook with constant stirring for 2 minutes. Then the fire is turned off, and the porridge is covered with a lid and left for 15 minutes. During this time, the croup will swell and nastoyatsya.

Conclusion

Porridge is brewed in a variety of consistencies - liquid, friable and so on. It all depends on how much liquid was boiled porridge. It is necessary to consider this before cooking, pouring rump with water. All cereals (except rice and buckwheat) must be mixed all the time during cooking. What is the use of milk porridge? Caloric content and nutritional value are much higher than on water. Especially they are useful for children. Of course, it should be borne in mind that for some diets it is preferable to cook porridge on the water.