Serum from cottage cheese: how useful and how it can be used

On the beneficial properties of whey from cottage cheese is known not by hearsay. As a rule, housewives use it during cosmetic procedures or in cooking. Despite this, some people still consider it a waste of production and do not find the proper application for it. That is why it is important to understand what is whey from cottage cheese, what is it useful for the organism and what can be prepared from it.

What is serum? How is it done?

A colorless, slightly cloudy liquid that remains after cooking the cottage cheese - this is whey. How is it obtained? Fresh homemade milk is fermented, then heated in a water bath to a temperature of about 60 degrees, removed from the fire and cooled. After a while, the mass will split into serum and cottage cheese. Then it is discarded, that is, filtered through gauze. As a result, the cottage cheese remains dry, and the serum will gradually drain into the dishes. The main thing here is to determine the desired temperature: if it is not heated enough, the mass will not easily break up, but the cottage cheese will turn out to be more gentle. If you heat up more, the cottage cheese will separate quickly, and the product will be more dry and friable.

In villages where milk was made from home cheese, there was always a whey from cottage cheese. Its application was based on the fact that it is a product unsuitable for further use, that is, it is a waste. That is why it was given as feed to pigs. Later, scientists and nutritionists found that the benefits of the serum were underestimated and began to be recommended to include it in their diet.

Ingredients of whey. Beneficial features

Almost 95% of the whey is water. But along with this on the number of useful substances, it is not inferior to other sour-milk products and whole milk. In the serum contains a lot of carbohydrates (so it can easily satisfy the hunger) and proteins, while all the fats remain in the curd. The product is absolutely non-caloric: for 100 g of serum there is only 27 kcal.

The positive effect, which brings the body of the serum from the cottage cheese, is obvious. Why is it useful? It contains over 100 biologically active substances, amino acids and vitamins (completely group B, vitamin C, A, E, PP, choline, calcium, magnesium, phosphorus and potassium). It is especially useful for the harmonious work of the intestine, thanks to the content of probiotics. Daily intake of 1 liter of whey will allow one third to meet the body's need for group B vitamins and two-thirds of calcium.

The benefits of whey from cottage cheese for the face and body

You can use the useful properties of whey during cosmetic procedures. It promotes natural rejuvenation of the face and neck skin , after the beginning of its application, the amount of fine wrinkles decreases.

How to use whey from cottage cheese to get the desired effect on the skin? The answer is simple: daily washing in the morning can soften the skin, and vitamin E in the composition will fight with signs of aging on it. And if at least once a week to take a bath with the addition of this fermented milk product, the positive effect will be much more noticeable. The body will become soft and tender, like a baby's. The benefit and it is much cheaper than expensive cosmetics.

To make the skin whiter also will help whey from cottage cheese. Application of the product in this case is as follows: 50 ml of serum to combine with 5 ml of lemon juice and the resulting solution daily wipe the pre- cleaned face. A positive result will not take long.

With the simultaneous use of whey inside, the skin will be cleansed. This is especially true for people with problem skin - the amount of acne will noticeably decrease.

Strengthening hair with the help of whey

It is known that they strengthen hair well, make them healthier and silky natural ingredients. With this task the whey from cottage cheese will perfectly cope. Than it is useful for the body, it is already known, but in addition, this sour milk drink can be used as the basis of a natural hair mask. How to cook it?

To prepare a mask for the hair you need 1 cup of whey and egg yolk. The ingredients are thoroughly mixed, the resulting mass is applied to clean wet hair for about half an hour. After the specified time, the mask is washed off with a large amount of water. Additionally, no hair care products need be applied. If you repeat this procedure two or three times a week, the curls will become obedient and silky.

How does the serum help in the fight against obesity?

It is proved that the daily intake of whey helps in the fight against excess kilograms. Due to its high content of B vitamins, carbohydrate and fat metabolism in the body is accelerated. This is especially suitable for people who are passive and obese. Weight will go slowly, but stably. In this case, the useful composition of fermented whey will ensure saturation of the body with protein, essential vitamins and amino acids.

Recipes of dishes from whey

In addition to all the useful qualities that serum possesses, one of the advantages is price. This is a product of processing milk, that is, waste, which are obtained during the preparation of cottage cheese. Accordingly, the price for it is set at a minimum. Despite this, the dishes made from this sour milk product are delicious, but still affordable and useful. How to use whey from cottage cheese in cooking?

To maximally preserve all the useful properties of the serum, it is better to use it in pure form, without heat treatment. For this, you can prepare a refreshing summer okroshka. Finely chop two tubers of boiled potatoes, three eggs, 200 grams of meat, a couple of fresh cucumbers, green onions, dill and parsley. All ingredients salt, pepper, mix well and refill with fresh serum. To taste, you can add sour cream or mayonnaise. Cold okroshka perfectly quench the hunger in the summer heat, while it is useful and low-calorie.

Tasty of whey pancakes are obtained. To prepare them you need a liter of fermented whey, two eggs, three tablespoons of sugar, a teaspoon of soda, 16 tablespoons of flour, vegetable oil.

Half the whey is poured into a separate bowl and set aside. In the other part, break the eggs, add sugar and flour. Mix all ingredients carefully so that there are no lumps. The dough turns out rather thick, just like a pancake. In the first part of the serum, put aside, add soda and mix it quickly with a spoon to "extinguish" it. Pour the first mass into the second, add a little vegetable oil. Then mix the dough and can fry on a heated frying pan on both sides. This recipe for pancakes is quite economical, but they are not less delicious than those made with milk.

It is difficult to overestimate the properties that serum from cottage cheese has. Than it is useful for the endocrine and digestive system, it is known to many people who with the help of this product were able to improve their health. This is an effective tool for carrying out cosmetic procedures and an affordable ingredient for preparing tasty dishes.