The chemical composition of the walnut. Walnut: composition, benefits and properties

There is no man on earth who has never tried a walnut once in his life. But how it grows, not everyone knows. Fruits ripen on trees reaching a height of thirty meters. A large number of branches extend from the trunk at an angle of 90 degrees. The roots of the tree can reach seven meters in length and grow in diameter up to forty meters. The radius of the trunk is about one meter. The life expectancy of a walnut tree averages a thousand years. In Russia, fruits are grown in Krasnodar, the Kuban, in Rostov, and the birthplace of this tree - in the Caucasus and Central Asia.

Walnut, the chemical composition of which we consider in the article, is of great benefit to the body. And the value is not only its core, but absolutely all the components. How can they be used? You will learn about this from the article.

Composition of walnut

Walnut consists of shell, partitions and cores. All these components are popular in scientific and traditional medicine. Do not rush to throw out the envelope of the fetus, because it can serve as an excellent remedy for increased blood pressure, baldness, insomnia, as well as a means for epilation.

In the partitions of this fruit, the spectrum of action is even greater. They are used for diabetes mellitus, weakened immunity, obesity, radiculitis, increased sweating, diarrhea, atherosclerosis, iodine deficiency and hypertension.

Kernels are eaten in pure form, but do not forget that the daily dose should not be more than 0.1 kilograms.

The chemical composition of the nut

What is the chemical composition of the walnut? In 100 grams of the product contains: 11.1 grams of carbohydrates, which are divided into simple and complex, as well as dietary fiber. The protein content is 15.2 grams, and this element consists of interchangeable and essential amino acids. The highest level in this fruit fats (polyunsaturated, monounsaturated, saturated acids): only 65.2 grams. And the quantity of minerals is the following: iron - 2910 mkg, calcium - 98 mg, phosphorus - 346 mg, magnesium - 158 mg, zinc - 3090 mkg, potassium - 2 mg, sodium - 2 mg. Vitamin composition of walnut; Beta-carotene (A) - 50 mcg, B1 - 0.341 mg, E - 0.7 mg, B6 - 0.537 mg, B3, or PP, 1.1 mg; B2 - 0.15 mg and B9 - 98 μg. The walnut has a high caloric value, which is about 700 kcal per 100 g.

Green walnut: composition

It turns out that an immature nut has more healing properties than a mature one, since it has a different composition. In the first place is the content of vitamin C. The fact is that the more the nut reaches maturity, the percentage of this vitamin becomes lower. In the young fruit there are also vitamins of group B, and A, E, PP, and also it is saturated with acids - palmitic, linolenic, linoleic, oleic and many others. The presence of antioxidants promotes the rejuvenation of the body. The content of K, Mg, P, Fe and Co salts also occupy not the least place in its therapeutic effect. Green walnut helps in the treatment of viral diseases and kills helminths. But with all its advantages, this fruit should not be eaten in any case, since it contains a large amount of tannins.

Walnut shell: composition

What is the composition of the walnut shell? It contains vitamins, alkaloids, coumarins, steroids and phenol carboxylic acids. From the shell cooked decoctions and various tinctures, as well as it - a constituent of cosmetic creams, scrubs. This part of the fetus also has anti-inflammatory properties. Its use is suitable for wound healing. Tincture of alcohol helps in the treatment of erosion of the cervix, and a freshly prepared decoction is used as a remedy for thrombosis.

The shell of the mature nut, as already mentioned, is popular in the cosmetic industry and serves as an ingredient for the preparation of various creams and scrubs. As a part of cosmetic products, it performs the functions of removing dead skin cells, smoothing the complexion, and helping to heal wounds.

Ash of walnut shell

After burning the shell of the fruit of the walnut, ash is formed, which is also effectively used to treat ulcers. For the result of this kind of therapy to be positive, oil and wine are added to the resulting ash. And the same composition is applied to the head to restore hair growth, as this folk remedy is fighting microbes.

Ash in its pure form is used instead of activated carbon, it copes with radiation in food and water.

Walnut Partitions

From the partitions of the mature fruit, broths or tinctures are prepared. These folk remedies can fill the lack of iodine in the body, improve metabolism. With their help, you can lose excess pounds, strengthen the immune and nervous systems. Tincture from the seams perfectly copes with cough, hypertension, stomach and intestinal diseases. It is also used as an antitumor agent and is used additionally in the treatment of oncology and female diseases.

Walnut kernels

Incredibly, the core of the walnut fruit resembles the brain. Some people believe that these products activate and mental activity. And this opinion is not wrong.

The composition of walnuts and the benefits to the body are interrelated. The nucleus contains a large amount of potassium, magnesium and vitamin E, which ensures the normal functioning of the heart muscle and increases the body's resistance against various, including colds, diseases. Improvement of memory is sure to be manifested, if every day to eat two nuts. And if you eat twice as much fruit, then the body will be filled with antioxidants, which will not last in the prevention of cancer.

Oil of a walnut

What is useful for walnut oil? Its composition is very rich. It contains minerals, vitamins, including fatty acids and manganese. Its regular use reduces the percentage of cholesterol, excellently copes with the purification of vascular plaques, diathesis, treatment of chronic wounds, purulent eye diseases, diseases of the genitourinary system, it is used against constipation, it helps to cleanse the liver.

Preparation of healing products from walnut

The use of a variety of sweet foods does not bring the body proper benefits. And if you make a mixture consisting of honey, dried apricots and walnuts, you can not only eat this product, but also get better.

If we consider each ingredient separately, then this pattern is observed. In dried apricots contains a lot of B vitamins, but less than A and C. Honey has always belonged to useful products, and this component will only enhance the useful properties of the remedy. What role does the walnut play here? The composition of vitamins and minerals in the kernels of walnut is useful. This has already been mentioned earlier.

So, let's proceed to the immediate preparation of the means. Ingredients: honey, dried apricots, walnuts. All components must be taken in a glass. Dried apricots and nut kernels are scrolled in a meat grinder and seasoned with honey. By the way, there you can add a glass of raisins and one lemon. From this mixture it is possible to make sandwiches: both it is tasty, and it is useful. To get a greater effect of using this folk remedy, it is recommended to eat it no more than twice a day, preferably on an empty stomach.

Only with the regular application of dessert, the work of the heart is established, and the risk of contracting viral diseases is reduced. Its use for the prevention of hypovitaminosis will also have positive results.
Of course, this medication has certain contraindications, for example, allergies to certain types of foods, the presence of stones in the kidney and bladder, acute heart failure, the presence or predisposition to diabetes mellitus.

Ripe fruit oil can be purchased in pharmacies, but it is easy to prepare and at home. To do this, take a half-kilogram of fruit and put in the oven for ten or fifteen minutes, then completely cool and grind, after adding the knife to the food sea salt. The oil is ready.

Decoction from the partitions of the fruit is also uncomplicated in cooking: half a glass of septums is poured into half a liter of water. This composition boils for about fifteen minutes, then completely cool and filtered. Taking on a tablespoon three times a day and daily, you will saturate your body with iodine, which will be felt appreciably in well-being.

Preparation of alcohol tincture of the partitions is as follows: septums of twenty nuts are added to five hundred milliliters of vodka and insisted for one and a half weeks. Tincture helps with infectious diseases of the throat, as well as in the treatment of joints with rheumatism.

Some contraindications to the use of walnuts

Despite the fact that the composition of walnut is rich, and basically the ingredients are of great benefit to the body, there are some contraindications. Infusions and decoctions made from walnut partitions should not be taken with neurodermatitis, acute gastritis, Quinck's edema, eczema, and psoriasis.

Walnuts, the chemical composition of which we are considering, will not have a positive result when trying to lose extra pounds, since its calorie content is quite high.

A number of tips for choosing walnuts

To get the benefit of eating a walnut, do not skimp on buying. Buying fruits at low cost, we should not exclude the fact that they may not be suitable for eating. It is important to pay attention to the moisture of the nut, if it looks damp, maybe it is stale. If you have an excellent sense of smell, then even by the smell you can understand whether it is worth using the product or not. And do not buy cleared nuts, they are much more expensive, and it is not known how they were cleaned and where they were all this time.

In conclusion, I want to say how much our nature has provided for health, because using natural products in reasonable quantities, you can stay in a cheerful mood. The main thing is, do not be lazy to study the useful properties of her gifts. Only under condition of observance of norms of a correct food at people there is an opportunity to remain not only healthy and beautiful, but also to be useful to a society.

Be healthy!