Rice porridge: harm and good, calorie and useful properties

Rice porridge is considered a very useful dish. In its composition there is a mass of valuable substances that ensure the normal operation of the human body. This dish is unique also because it is equally well absorbed by adults and children. Therefore, in the diet of most of those who adhere to proper nutrition, there is rice porridge on the water. The benefits and disadvantages of this product will be described in detail in this article.

Varieties and features of cereals

To date, the world has about 150 species of this cereal. However, not all varieties produce a delicious rice cereal, the harm and benefit of which were known even in times of extreme antiquity. To facilitate the process of recognizing cereals, people began to classify it by the method of processing, length and color. And the first parameter plays the most important role. It is on the type of processing that taste qualities largely depend.

The main varieties of this product include round, long and medium-grained rice. Each of the above varieties has its own distinctive features. So, long-grain cereals absorbs relatively little moisture. Therefore, it produces a crumbly porridge. In the medium-sized grains there is quite a lot of starch. As a consequence, they absorb excess moisture. They produce a sticky, but not sticky rice porridge, the harm and benefit of which will be examined further. As for round grains, experienced cooks recommend using them for cooking casseroles, sushi, soups and mousses. Also, they make a delicious and nutritious milk porridge.

By the method of processing, steamed, white and brown rice are isolated . Unrefined croup retains a maximum of valuable substances. This is because it undergoes minimal processing. Steamed corn are golden in color. They undergo multistage processing.

How to choose a quality product?

In the menu of the majority of adherents of a healthy way of life there is rice porridge for breakfast. The benefits and disadvantages of the ready-made dish depend mainly on the quality of the groats used for its preparation. In order not to be mistaken with the choice of cereals, you need to buy the goods in a transparent package, through which you can visually assess the grain. Experienced housewives do not advise purchasing packages, in which a large number of fragments are seen. Also, you need to pay attention to all the grains were about the same size and color. Do not buy packaging, in which there is a large percentage of yellow rice. Their presence is considered a sign that the goods were kept in inappropriate conditions.

Preferred varieties

To make you get a delicious and friable rice porridge, the harm and benefit of which are known to any experienced hostess, you need to choose the right cereal. Undoubtedly, brown grains are considered the most useful. But they are unsuitable for preparing dairy dishes.

The most suitable varieties, from which a nutritious and delicious cereal is obtained, are Arborio, Jasmine and Krasnodar. The first two are best cooked on water, the latter - on milk.

Mineral and vitamin composition

It is known that rice porridge, harm and benefit of which are due to the presence of many valuable components, is an excellent source of complex carbohydrates. It also contains a large number of vitamins B, E, PP and H.

Dishes cooked on the basis of this cereal, differ from others by the total absence of gluten, which often becomes the cause of allergic reactions. Another advantage of rice is that there is absolutely no salt in it. The caloric content of the finished porridge is about 90 calories, so it can be called a dietary dish.

Among other things, this herb is rich in many trace elements, including zinc, calcium, phosphorus, iron, magnesium, potassium, iodine and selenium.

Rice porridge: good and bad

Caloric content of this product is significantly reduced during cooking. If the raw croup contains up to 330 kcal, then in the finished cereal, this figure is reduced by more than three times. Complex carbohydrates contained in this product, contribute to reducing the fat and sugar required to provide the body with energy.

This croup is also a recognized absorbent. Grains are able to absorb the slag and toxins accumulated in the body. Due to this property, regular consumption of rice has a beneficial effect on the condition of nails, hair and skin. Included in its composition of animal proteins contribute to the normalization of metabolism.

Who is contraindicated in milk rice porridge?

The benefits and harms of this dish depend not only on the quality of the selected cereal, but also on some other factors. Before preparing this product, you need to make sure that you can eat such foods. Like any other food, this cereal has a number of contraindications.

With extreme caution, people suffering from constipation, colitis, atherosclerosis, hypertension, cardiovascular diseases and diabetes mellitus should be treated with rice porridge. In addition, not everyone knows that it significantly increases the risk of kidney stones.

Cooking recommendations

Young housewives, who do not know how to cook rice porridge on milk, the benefits and harms of which are considered a little higher, can use several simple recommendations to prepare a tasty and satisfying dish. To do this you will need:

• A glass of cereals;
• A tablespoon of sugar;
• Four glasses of low-fat milk;
• Half a teaspoon of salt.

Pre-washed rice grains should be boiled for 6-8 minutes, and then discarded in a colander. While they are draining excess fluid, it is necessary to bring the boiled salted milk and fill it with boiled croup. Kasha must be kept on minimum heat, not forgetting to stir it constantly. After a quarter of an hour, you can add sugar to it and send it to a water bath. After fifteen minutes, the dish is ready for use.

How to cook porridge in a multivariate?

In the bowl of the appliance it is necessary to cover the previously rinsed rice grains and pour them with water. There also send a small piece of butter, sugar and salt. After activating the "Plov" or "Kasha" mode, you should wait at least half an hour. At the end of this time, the dish should last for fifteen minutes. One glass of cereal will require two glasses of water. Depending on the amount of added sugar, rice rice can be served with gravy, fruit or jam.