How many calories are in yogurt of different kinds?

Yogurt has become a very popular product. He is loved by children and adults, and more often than not, girls who follow their figure are buying. It is they who are interested in how many calories are in yogurt, and what kind of this product is most useful.

The Benefits of a Fermented Milk Product

Initially, yogurt was sold in pharmacies, exclusively in glass containers. Now it can be found in any store packed in comfortable cups. Now everyone can choose the best option for themselves, and the producers compete, coming up with more and more new combinations of this product with berries, fruits, chocolate balls and other additives. How many calories in yogurt, and what will be the most preferable, is not easy to solve. All of them are useful for the body and include in their composition a lot of useful microelements and vitamins. This sour-milk product is made by special fermentation, due to this it is better absorbed by the body and is suitable even for people on whom dairy products act in a negative way. It is quickly and well absorbed, it helps to normalize the intestinal microflora and helps to strengthen immunity.

Natural yoghurt

How many calories in yogurt will be in the end, completely depends on its fat content. In addition, the usefulness of the figure affects the amount of additives used to make this sour-milk product. That is why natural yoghurt is the most preferable in this regard. They call it that because after manufacturing the product is not pasteurized, but left "alive" with a full supply of lactic acid bacteria. How many calories in natural yogurt can be calculated simply:

• The 2% product contains 60 calories.
• In 3.2% of yogurt is 68 calories.

It can be safely attributed to low-calorie products, since even with a relatively high fat content per 100 grams, its calorific value is more than one hundred kilocalories. In addition, it contains a number of B vitamins, ascorbic acid, a lot of easily digestible calcium, phosphorus, potassium and other beneficial substances. Regular use of such a natural product can significantly strengthen health, cleanse the intestines and improve the general condition of a person.

Homemade yogurt

Yogurt prepared in an industrial way often contains harmful additives, which can not be said for its home version, where each ingredient is tested personally. That's why experts advise you to buy yogurt mittens and prepare this sour-milk product yourself.

How many calories in yoghurt home yogurt can be determined by the ingredients used for its preparation. It is produced in the same way as its store colleague, from leaven and milk of different fat content. The benefits are great, but this product is perishable, and it requires careful monitoring of the process. Already ready yogurt, based on the preferences of family members and personal wishes, you can add sugar, fruit and other delicious, and most importantly natural fillers. How many calories in homemade yogurt without sugar and additives have long been known: one hundred grams of the product accounts for only 59 calories, if you use milk for its preparation of 2.5% fat.

Yogurt with additives

Natural homemade yogurt like not everyone likes, for many its taste is unusual and more comparable to sour cream or fresh yogurt. It is not sweet, therefore it is less caloric, but it is not in demand as well as a similar product with sugar and other additional ingredients. How many calories in yogurt without additives, to calculate simply, in other cases it remains to rely on the honesty of the manufacturer, as its composition for the ordinary consumer looks a little convoluted. Benefits from it, definitely, will be less than from natural, as along with milk and leaven preservatives, dyes, flavorings and, of course, sugar adjoin here. Experts in this issue state that this product contains about twice as many calories as in homemade yogurt.

Drinking yogurt

This option is now very popular, it is convenient for a snack, you can take this yogurt with you to work or study. It should be noted that in composition it is practically not different from the usual fermented milk product, the main difference between them is its liquid consistency. How many calories in drinking yoghurt depends solely on its composition, in which, besides flavorings and sugar, bifidobacteria useful to our intestines are often added. They contribute to strengthening immunity and improving the body. Experts say that this is an excellent option for daily snacks, this was taken into account by the manufacturer who came up with a lot of tastes for every day of the week. The average caloric content of this product is about 72 kcal.

Firms and manufacturers

Yoghurt really does bring great benefits, but when choosing them in the store, it is worth paying special attention to the composition and fat content of the product specified by the manufacturer. Now this sour-milk product is offered in a wide range, and the products of the following companies are in great demand:

• "Aktivia" - is very popular, the average calorie content of this yoghurt with a fat content of 2.2%, the most in demand today, is 81 calories per hundred grams.
• "Miracle" - the manufacturer produces it in a variety of forms and with various additives, very like children and on average contains about ninety calories per hundred grams.
• "Danissimo" - here you need a careful study of the composition. This yogurt is produced as a minimum quantity of additional ingredients (natural) and has a low calorie content (not more than 70 kcal per 100 g), and in combination with various additives, where the calorie content can rise above a hundred.
• "Gentle" - basically different in fat content, so if you want to buy a low-calorie product, it should not be more than 1.5%.

How to choose the right one

Finding out how many calories in yogurt, we can conclude that the greatest benefit to the body and figure will bring only the product with the least content. There is a regularity: the more yogurt will be the calories, the higher in it the content of sugar and other substances that are not useful to us. You need to take into account the fat content, too low indicates its artificial (chemical) degreasing. Optimum is considered a product with a fat content of 1.5% to 3.2%. Carefully read the composition, quality natural yogurt can not contain stabilizers and preservatives. Such a product can lie on the supermarket shelves for up to a month, which means it is completely artificial and there will be no benefit to the body from it. A good yogurt is stored, as a rule, only a few days and must be in the refrigerator, after all the bacteria in it simply die, and it becomes useless.