What is the use of plum?

By popularity, the plum is inferior to cherries and apples, but there are some unique and useful properties that are inherent only in this fruit. It's time to give her attention. It is cultivated everywhere, because it adapts quickly to any climate and is highly prolific. In fact, there was a plum by the method of natural crossing of two fruits - thorn and cherry plum. The motherland of the plum is Asia. There, it was actively cultivated and used as food in the 17th century, then the fruit was brought to France.

So the overseas fruit gradually migrated to Russia. The use of plum is immensely large. She is loved not only for pleasant taste qualities, but also for medicinal properties and low calorie content. Sweet-sour fruits help to cleanse our body of toxins, toxins, excess fluid and saturate with vitamins and nutrients. Nutritionists recommend eating it to people who want to quickly lose hateful pounds.

From fruit prepare compotes, liqueurs, jam, jams and other useful treats. Cooks around the world appreciate the plum for savory and exquisite properties. And healers recommend it with anemia and gastritis. The use of plum in its diuretic and choleretic action, so it is recommended to the elderly. It is also a natural laxative: you eat a handful of fruit fast enough on an empty stomach every day, and you will forget about what constipation is.

A significant amount of vitamin E contains plums. The benefits of this vitamin is for sure known to everyone - it has a beneficial effect on the cardiovascular system and prolongs the youthfulness of the skin. In the plum it is several times larger than in the mandarins, cherries and oranges. Regular use will help rejuvenate the skin and reduce pigmentation. In addition, the fruit contains a lot of sucrose, fructose, citric and malic acids. Compared with apples in the sink more minerals.

Among the most important - phosphorus, potassium, calcium, iron, zinc, sodium, iodine and copper. Also, a lot of pectin, which helps fight radionuclides, excrete carcinogens and heavy metals from the body. The use of plum also consists in the content of riboflavin (B2) - a vitamin that regulates protein metabolism and strengthens the central nervous system. In fruits, there is vitamin P, which is responsible for the permeability and strength of our vessels.

It has been repeatedly proven that these fruits are useful for eating under increased pressure, gallbladder disease and atherosclerosis, as they help to remove harmful cholesterol. Activates the lactobacilli in our intestines and stimulates the appetite of the red plum. Its use is great. It is noticed that regular consumption of these fruits helps to get rid of some problems with the stomach.

The use of plum for the human body is enormous. Even after heat treatment, compotes and juices retain almost all the medicinal properties. Food can also be consumed by the leaves of this fruit, as in their composition there are coumarins - compounds that have a calming effect on blood vessels. Traditional medicine advises the use of fruits in the case of impaired metabolism and rheumatism, but in small doses, since the fruit removes the liquid.

However, for all its usefulness, plums can harm, especially people with high acidity of the stomach. It is contraindicated to include it in the menu of small children, as it can provoke increased gas production and colic. With care, you should eat a fruit diabetics - it has a lot of sugar.