Vitamin P in which foods are contained? What is Vitamin P Required For

Vitamin P, as well as hesperidin, catechins, citrine and rutin are a complex of compounds called bioflavonoids. These substances are perfectly soluble in water and are very important for human health. Usually, when it comes to vitamin P, mean rutin and citrine. But basically they are referred to one group - bioflavins.

What is bioflavonoids?

Absolutely all bioflavonoids act almost identically. These substances reduce the fragility and fragility of capillaries. In other words, their permeability decreases. Hence the name - vitamin R. In fact, it's just an amazing substance.

Routine or citrine, being in the tissues of a plant, can protect it from parasites, fungi and pathogenic bacteria, and also attract all useful insects. It is worth noting that it was thanks to vitamin P that some vegetables and fruits received such a bright coloration, as well as a delicious aroma. This substance makes the fruits more attractive to animals and birds.

Once in the human body, the group P vitamins continue to protect the cells. It is on these properties that almost all folk medicine is based. The molecules of these substances are completely diverse. It is worth noting that the effect of the components of the P group can improve the efficiency of some useful elements. For example, the activity of vitamin C - about 20 times.

Vitamin P: what foods contain

Most of this substance is contained in the citrus fruit. And to be more precise, in their interlobular part and white skin. In addition, vitamin P can be found in products such as grapes, apricots, chokeberry, cherry, dog rose, black currant, blackberries, raspberries, blueberries. As for vegetables, rutin is found in peppers, green salad, coriander, dill, parsley, tomatoes and cabbage. In buckwheat also there is vitamin R. Products that contain this particular component, experts recommend to use with varicose veins. After all, this substance perfectly strengthens the walls of blood vessels.

Some drinks and juices also contain this component. Among them: live beer, wine, coffee and tea. With regard to frozen foods, in them, routine is almost not preserved.

The importance of vitamin P

First of all, this substance strengthens and protects the human body. After all, the vitamins of group P are distinguished by a rather high antioxidant activity. For example, the composition of green tea includes catechins, which are able to restore the damaged structure of cells.

In addition, routine is able to intercept and neutralize most of the free radicals. Daily use of products, which contain vitamin P, can significantly strengthen immunity. After all, this substance protects the body from negative factors, and also prevents the early aging and development of certain diseases.

It is worth noting that vitamin P normalizes the capillary structure and constantly maintains it in a normal state. As a result, small vessels become more elastic and, if necessary, can expand without causing the development of ailments.

Bioflavonoids prevent the occurrence of such unpleasant phenomena as changes in blood pressure, circulatory disorders, edema and varicose veins.

The combination of vitamins P and C

These two components in combination can prevent the destruction of a very important substance for our body - hyaluronic acid. This component is a kind of cement for the cells of capillaries and vessels. It is this substance that allows to preserve their strength and structure. This significantly reduces the permeability of the walls of the vessels and the risk of bruising. Thanks to the vitamins of the P group, the cardiovascular system is completely protected from the effects of cholesterol.

In addition, interaction of components allows not only to strengthen immunity, but also to make stronger protection against colds and some infections. After all, the body appears more vitamin P group, which have pronounced antibacterial properties.

How much should I consume vitamin P per day

At the moment, experts have not yet established a daily norm of vitamin R. But they say that a person gets enough of this component if there are greens, vegetables, berries and fruits in his diet.

In some cases, an additional intake of this substance is simply necessary. This is required if there is a severe bruise. Also, this component is needed, if with slight pressure on the body remain bruises. In such a situation, use of bioflavonoids should be combined with vitamin C.

Many experts recommend to use during the day 25-50 milligrams of routine. If you need to take vitamin C and P at the same time, then throughout the day, it takes 0.5 and 0.1 grams, respectively.

Drugs from a pharmacy

Recently, a lot of different medicines and biologically active additives have been created. If there are not enough bioflavonoids, then experts recommend buying the drug "Baikal" (vitamin P). This product is made from the root of Siberian larch. The very process of creating this drug is very complicated. Only the enterprise "Siberian Cedar" knows all the technology and is able to produce a quality product.

Lack of vitamin P

Because of the lack of this component, the capillaries suffer greatly. In the end, it can turn into a very serious illness. Initially, bleeding gums may appear, followed by hemorrhages in the mucous membranes and skin integuments. As a result, the person becomes more sluggish and weaker. It very quickly gets tired even with insignificant loads. Often when walking, legs begin to hurt, and when doing various work with your hands - shoulders.

This condition often occurs after the winter, when there is a need for basic components. They include vitamin C. But without it, the use of routine practically does not give a result.

When vitamin P enters the body in insufficient quantities, there may be edema of the brain, as well as cerebral bleeding. In addition, diseases of other vital organs, such as the heart and lungs, can develop. All this begins with a weakening of the capillaries.