Vitamins for joints and ligaments of athletes: rating, composition, reviews

People who play sports even on an amateur level often face injuries and various pains. Increased physical activity especially affects the condition of the joints and ligaments. They can even undergo serious degenerative changes. This is also due to the fact that the athlete often experiences a deficiency of vitamins and minerals. Therefore, athletes are recommended to follow a special diet and take additional special drugs. Particularly relevant vitamins for joints and ligaments of athletes. They help to fill the deficiency of trace elements, nourish the articular and cartilaginous tissue and help prevent injuries.

Why athletes need to take vitamins

With increased physical exertion, joints and ligaments are particularly affected. This leads to the appearance of chronic pain, the development of inflammatory processes and even to dystrophic changes. Therefore, it is so important to take vitamins for joints and ligaments. Athletes experiencing high loads, the danger of injury is pursued almost constantly. Therefore, it is necessary to ensure the entry into the body of substances that strengthen the musculoskeletal system and prevent injury to the joints and ligaments. Particularly heavy loads are experienced in bodybuilding or powerlifting. Frequent microtraumas of cartilaginous tissue lead to the development of osteoarthritis, which is difficult to heal.

What problems can athletes have?

If in ordinary people arthritis begins to develop more often in old age, then athletes are familiar with this disease since youth. Especially prone to changes are knee joints. Most often they become inflamed in football players, runners, weightlifters and wrestlers. Dangers of injuries and other joints are jeopardized, elbow and ankle. But the most common problem for athletes is stretching ligaments. This type of injury is encountered in any sport. And to prevent this, you need to provide the body with all the vitamins and minerals necessary for joints and ligaments.

What micronutrients are needed for joints?

For the health of the musculoskeletal system, proper nutrition is necessary, with which a sufficient amount of vitamins and minerals enters the body. Many of them are necessary for joints and ligaments. If they do not get enough from their food, with increased physical exertion, degenerative processes develop and the risk of injury increases. What are the microelements most important for the health of joints and ligaments?

• Calcium is the basic mineral by which bone tissue is formed. It depends on its strength and functioning of the joints.
• Selenium has the ability to repair damaged tissue and reduce pain in the joints. This micronutrient improves the absorption of other vitamins and minerals.
• Omega-3 fatty acids are needed to improve the mobility of joints and prevent any diseases of the musculoskeletal system.
• Boron and manganese improve the metabolism, contribute to the production of collagen.
• Phosphorus and copper strengthen bones and ligaments.
• Hyaluronic acid improves the mobility of joints.

The most important vitamins for joints and ligaments of athletes

1. Proper formation of cartilage and bone tissue is impossible without vitamin A. Its powerful antioxidant action protects the joints from damage. And because of a lack of vitamin A immunity decreases and the danger of development of infectious and inflammatory diseases of the musculoskeletal system increases.
2. Vitamin E helps slow the aging process in the body and speeds up the regeneration of tissues.
3. Vitamin C is very important not only for the prevention of infectious and inflammatory diseases. He is involved in the synthesis of collagen, in his presence, vitamins A and E. are better respected.
4. Vitamin D helps to strengthen cartilage tissue.
5. B vitamins have an anesthetic and anti-inflammatory effect, enhance regeneration processes and accelerate the synthesis of collagen.
6. Vitamin K is very important for the formation of bone mass and the synthesis of osteocalcin protein.

What should be the composition of vitamin supplements for joints

Of course, separately to take all these components is difficult - I would have to drink a lot of tablets at the same time. Therefore, special vitamins have been developed for the joints and ligaments of athletes. Their composition may be different, but the most effective drugs contain such things:

• Glucosamine sulfate;
• Chondroitin sulfate;
• Collagen, best in the form of gelatin;
• Calcium in a bioavailable form;
• Methylsulfamylmethane, which alleviates pain;
• Vitamins D, E, A and C;
• calcium.

What are the pharmacy products?

Quite often, especially with increased physical exertion, a person lacks the microelements that he receives with food. Therefore, many doctors recommend buying vitamins for the joints and ligaments of athletes in the pharmacy. Now there are many such drugs:

• "Kaltsinova" contains just those microelements, the lack of which leads to diseases of joints and ligaments;
• "Calcemin" - a complex mineral-vitamin supplement, which is used for any diseases of the musculoskeletal system;
• "Artra MSM Forte" not only helps in the regeneration of cartilaginous tissue, but also participates in the synthesis of substances necessary for the normal operation of joints;
• "Kondronova" - very good vitamins for the joints and ligaments of athletes;
• "Natekal" - an effective regulator of calcium-phosphorus metabolism;

• "Triovit" - a complex supplement, useful for people who are exposed to heavy physical exertion;
• "Andrew NT" restores and strengthens the ligaments, restores mobility to the joints.

How to choose vitamins

Preference should be given to those drugs that have long been used and received many positive reviews. Recommendations can be obtained from your trainer or your doctor. In addition, it is necessary to study the specific features of the active ingredients of the additives and, when selecting them, carefully read the composition. Now the pharmacological industry produces different vitamins for the joints and ligaments of athletes. How to choose the best drug?

• Do not buy supplements, which include a lot of different components, since many vitamins and minerals can interact with each other, which has an adverse effect.
• Preference should be given to drugs that do not contain flavors, dyes, other substances that can cause allergic reactions.
• Pay attention to the amount of active ingredients in the supplement.
• There are vitamin supplements in tablets, powders, capsules and even in injections. You need to choose those that are convenient to take.
• Before taking any medication, even on the advice of a doctor, you need to carefully study the instructions, which describe all the contraindications and side effects.

How to take

Sports vitamins for joints and ligaments need to be drunk by courses. Duration - not less than two months. People who seriously engage in sports are advised to conduct such treatment courses 2-3 times a year. And if there are any problems with the joints and ligaments, or the person is recovering from the injury, you must strictly follow the recommendations of the doctor, and you can only do it under the supervision of the coach. In this case, treatment should include not only a special complex supplement for athletes, but also a vitamin and mineral complex. In addition, it is also recommended to take collagen in the form of gelatin. The dosage should be prescribed by a doctor, but most often recommend drinking 1-2 tablets 2-3 times a day during meals.

The most popular vitamins

You can take any vitamin-mineral complexes. Positive action, of course, from them will be, but for more rapid assimilation and high effect it is necessary to choose special preparations. When they are produced, innovative technologies are used that preserve all trace elements in a pristine state. The popularity of vitamin supplements is also affected by their price - after all, take them for a long time. Therefore, the most purchased drugs are:

• Orthomol Arthro Plus is prescribed for both athletes and the elderly with arthritis, to recover from injuries. This complex supplement contains trace elements necessary for the normal functioning of the joints.

• "Arthritis" - specially selected vitamins for strengthening joints and ligaments. The drug completely replenishes the deficiency of trace elements and restores cartilage tissue.
• "Collagen Ultra" in powder is used to restore menisci, joints and ligaments. It strengthens them and relieves inflammation. In addition, the drug contributes to the development of intra-articular fluid, which improves the mobility of joints.
• "Susanorm" is usually prescribed for infectious inflammatory diseases of the joints, but sometimes recommended to athletes engaged in shaping or bodybuilding.

Sports Complex Supplements

Such drugs can be found in special departments of pharmacies and supermarkets. Or ask the pharmacist what vitamins are for the joints and ligaments of the athletes. The rating of the most effective drugs is as follows:

• The "Universal Animal Flex" supplement is in the lead among the athletes. Its main active ingredients are chondroitin and glucosamine. In addition to strengthening bones, increasing muscle mass and improving the mobility of joints, the drug has an anti-inflammatory effect. This can explain why so popular vitamins for joints and ligaments of athletes "Flex".

• "Bon Bost" contains bioavailable forms of calcium and phosphorus, glucosamine and chondroitin. In addition, it includes a unique plant component that accelerates the regeneration of bone tissue.
• "Geleng Forte" is a hydrolyzate of collagen in a complex with vitamins and minerals. It strengthens the ligaments and improves the condition of the joints.
• "Elastic Joint" effectively strengthens joints due to the optimal content of chondroitin, glucosamine, collagen and vitamin C. Many believe that these are the best vitamins for joints and ligaments of athletes.

Reviews about taking medications

Of course, the effect of vitamin supplements is very individual. And what helped one, for another can be useless. But the majority of athletes are unanimous in that one of the best drugs is "Animal Flex". They note that it quickly helps to recover from injuries and increases the mobility of the joints. The preparation "Teraflex" is also considered effective. Both athletes and trauma doctors speak well of him.