Can the seeds be pregnant?

Pregnancy is a special period, when not only the habitual way of life changes, but also many addictions. Of course, first of all it concerns taste preferences, which sometimes can surprise with its originality. Someone may want to chew raw raw pasta, another pregnant woman saliva at the sight of greens, and someone gets an unearthly pleasure from absorbing sunflower seeds. The question is whether sunflower seeds are pregnant, worries many expectant mothers, in fact, despite the fact that this food is actively used for food, there are many superstitions and prejudices that forbid it to pregnant women. Some prejudices say that the child will be born whiny and nervous, others - the baby will become swarthy, but none of these statements have any real basis.

Seeds - is it useful or not?

When solving the problem - can the seeds be pregnant, and if they are useful in general, it should be remembered that this product contains a sufficiently large amount of fat-soluble vitamins (A, E, D), some protein and amino acids, without which metabolic processes in the body are impossible , As well as B group vitamins, especially pantothenic acid and riboflavin. In addition, the seeds contain a sufficient amount of fiber, which acts as a sorbent, and polyunsaturated fatty acids, without which it is impossible to build cell membranes in organs and tissues, as well as suppression of free radicals.

That is why it can be said that this food can be introduced into the diet of a future mother if desired, which means that the answer to the question: "Can sunflower seeds be pregnant", will be positive. To use sunflower seeds, however, it is better to clean them - first to dry them a little, and then cleanse yourself of the husks with your own hands, because it damages the enamel of the teeth, promotes the development of caries and causes a gum injury. It should be remembered that while waiting for the baby, it is unacceptable to use such a popular enough product, like sunflower seeds or sunflower kernels with salt. After all, in this case there is no guarantee of microbiological safety of the product, and additional intake of table salt in the body of a woman can cause late toxicosis of pregnancy.

In what form are sunflower seeds useful during pregnancy?

If you ask the doctor: "Can pregnant women have sunflower seeds, and in what form and quantity is allowed the use of this product at different times?" He will answer that cleared sunflower kernels or pumpkin seeds can be consumed in their natural form. Also, this product can be used as an additive to various dishes (salads, sauces), as well as as a powder or an additional ingredient in baking homemade bread or biscuits. In this case, it is important to remember that a calorie-safe amount of a product will be a daily serving of 100 grams of purified sunflower kernels or 50 grams of pumpkin seed.

When solving the problem - can the seeds be pregnant, it is important to focus on your own feelings. If you really want, then you need to consume sunflower seeds (especially useful to use sunflower kernels to prevent heartburn). In the same cases, when there is no desire to eat, then it is not necessary to make a pregnant woman any seeds and nuts.

Seeds and breastfeeding: can this be combined?

Often after the birth of a child, the need for a mom in this food product does not decrease, but the question arises - can I eat the seeds when breastfeeding. It is difficult to give a unambiguous answer to this question, in this situation it is necessary to pay attention to the state of the woman and the child, the age of the baby, its reaction to mother's milk.

It should be remembered that this food contains a large number of useful substances, so the sunflower kernels are useful for both mother and her child. These products act as a source of useful unsaturated fatty acids, without which the normal development of the nervous system of the baby is impossible.