Multivitamins are what? The best multivitamins for children

So I want to see my loved ones healthy and full of strength all year round. To strengthen immunity, improve efficiency and improve the quality of life, we often take for the whole family of multivitamins. This inspires confidence that the body is provided with everything necessary, which means it will work perfectly. Is it really? What are modern vitamin preparations? All this today in our article.

General composition of popular complexes

Today everyone knows that multivitamins are complex supplements containing all the substances necessary for the body (in a daily dosage). Taking one capsule a day, you provide yourself with vitamins until the next day. This is especially important for serious physical and emotional stresses or unbalanced nutrition. Today there are two types of drugs on the market: one includes only a set of vitamins, the second one additionally replenishes the body's needs for minerals and trace elements.

The amount of biologically active substances in each complex is different and depends on which firm produces multivitamins. As a rule, these are vitamins A, C, D, E, B, nicotinic, folic and pantothenic acids. Minerals usually include such important elements as calcium, iron, zinc, iodine, copper, chromium, selenium.

In this diversity is plus and minus these complexes. Multivitamins are universal preparations that contain a fixed set of substances and do not take into account the individual characteristics of the organism. In order for one species to fit all, manufacturers significantly reduce the dosage of vitamins and minerals. Usually it does not exceed a third of the daily requirement. Accordingly, such a dosage does not hurt, but if there is an acute shortage of a specific element, then the problem can not be solved. It is necessary to pass laboratory tests and undergo treatment with a mono drug.

Myths and misconceptions associated with taking vitamins

They are quite numerous in modern society. Any malaise is considered to be a sign of a lack of vitamins, and therefore a trip to a polyclinic is replaced by buying a bright box. This is not entirely true. Only a doctor can make the right diagnosis and make you an appointment. Whether it's overwork, banal ARI or any other disease, complex measures are needed, not just multivitamins. The composition of these drugs includes several dozens of useful substances, but all this can be obtained in a natural way, just by eating properly.

Large-scale studies were conducted that showed that taking vitamin complexes does not protect you from colds and flu, can not prevent cancer and cardiovascular diseases. Moreover, natural biologically active substances entering the body with food are absolutely safe, which can not be said about tableted forms. This is a medicine that should not be taken constantly and without good reason.

Natural sources of essential substances

Surely many of you bought multivitamins. The price for them is usually quite appreciable. I really want to believe that such a beautiful and expensive packaging conceals real salvation for your body. In fact, the complex preparation can contain only a dozen or more useful substances that are produced by chemical means. And it is still unknown how much they are absorbed by the body. The simplest and affordable products give you several times more vitamins and minerals, and exactly in the form in which they are ready to take your gastrointestinal tract.

Speaking of useful products, everyone immediately remembers about fruit, less often vegetables. But this is not all. Irreplaceable vitamin B12 is found in seafood, oily fish (salmon, trout), beef. The second representative of this group - B6 - you will get from chicken, chickpeas, bananas and potatoes. Folic acid contains beans, lentils, asparagus and orange juice. Vitamin E can be easily obtained by eating vegetable oils, nuts, carrots and pumpkins. A familiar to all ascorbic acid (C), the body extracts from apples, cabbage, bell pepper and many other products.

Do not forget about the need to eat eggs - this is a real storehouse of amino acids and vitamins. Whole grains provide a full set of minerals. And besides, also a lot of vitamins. To build a balanced menu is not so difficult. It should include fish, meat, vegetables and cereals, eggs and dairy products. Then you do not have to buy multivitamins. Their price today ranges from 250 to 1,000 rubles per package for 20 days. Multiply this amount by the number of people in the family, and you will understand how much you can save per month.

How to choose the right one

If the fast rhythm of life does not allow you to eat properly, then pharmacy complexes of vitamins will come to the rescue. Today, there are plenty to choose from, the shelves in the pharmacies are full of smart packages, among which you need to find your own. First of all, you need to pay attention to the company-manufacturer. More trust is caused by well-known brands whose product quality has been checked by time. Be sure to check the package for the presence of such important substances as folic acid, iron, zinc, vitamins D and C. The needs for them vary depending on sex and age, but this will be discussed below. In dealing with the difficult question of how to choose the best multivitamins, feedback from friends will not help much, because we are all different, each has a different rhythm of life and, consequently, needs.

Children's health - the most important thing for parents

Probably the most urgent issue in this topic is multivitamins for children. The child grows rapidly and changes, the energy costs are incommensurable with ours, even if the adult man leads an active lifestyle. Kids are so curious and restless.

Often, parents face a problem, trying to ensure the full nutrition of the child. He refuses meat and fish, does not eat cottage cheese, does not like vegetables. It is necessary to persuade for hours to eat a spoonful of porridge or a piece of cheese. That is why multivitamins for children are perceived as a kind of lifebuoy, which will help to compensate for the lack of necessary substances.

Parents can only be advised here: go directly from a pregnancy to a healthy diet. It is known that food addictions we get while still in the womb, therefore, weaving cakes and sandwiches with sausage, waiting for the appearance of a child, it is difficult to hope for the love of the baby to the porridge. Begin with the first lures to give vegetables, not fruit mashed potatoes, discard the breakfast cereals and other semi-finished products. As little as possible bring home sweets.

The best vitamin complexes for children

The most popular brand is the "Alphabet". Manufactured in Russia, they differ in moderate cost and excellent quality. The main advantage is that vitamins and minerals are divided into groups and divided into three doses per day. Simultaneously you give the child one tablet, and all its components are not only combined, but complement each other's action.

The second place is occupied by vitamins "MultiTabs", Denmark. These are chewable tablets with fruit flavors that contain 11 vitamins and 7 minerals. A convenient form of administration, one tablet once a day.

Syrups "Pikovit", "Sanasol" are intended for children from 2 months. This is a convenient form for the youngest. But before buying a particular complex, be sure to consult a district pediatrician.

Vitamins for beauty and health

Female beauty is a very fragile thing. Silky hair, beautiful skin and a neat manicure are the result not only of proper care, but also of adequate nutrition. Often women complain that when they get married, they start to look worse. Affect cares, stresses, the birth of children, constant employment, snacks on the go, abuse of diets. If all this is about you, then it is advisable to start using multivitamins. Feedback from friends and a pharmacist can only serve as a guide, choosing a set for yourself, pay attention to the contents of the following substances:

• Vitamin D - not less than 600 IU. Bone health, strong immunity and normal blood pressure depend on it. It really is produced under the influence of sunlight, but if you work primarily indoors, then how real is contact with the sun real for you?
• Iron - not less than 18 milligrams. This condition is mandatory, since the monthly blood loss should be compensated.
• Folic acid is 400 micrograms.

The best complexes for lovely ladies

The first in the rating is the complex "Lady C" (the formula "More than multivitamins"). Reviews say that this particular drug seriously stimulates mental and physical activity, normalizes metabolism and hormonal background, improves skin and hair condition. In addition to vitamins and minerals, the complex includes extracts and extracts from various plants.

In second place in popularity is "Alphabet". Further, the Vitrum, MultiTabs, and Complivit complexes are located, and the list of the most popular Tsentrum complexes closes.

Stress-resistance and working capacity

These are the qualities that need to be supported daily by men. Daily serious stress, stress, life at an accelerated pace - all this gradually undermines health. Nerve cells need special nutrition to manage to recover. Choosing multivitamins for men, you need to pay attention to the content of vitamins C, E and B. The first and last used by the male body in shock doses. A sufficient number of them allows you to keep cheerfulness, energy and activity throughout the day, normalizes and strengthens the potency, and puts the nervous system in order. With irregular or unbalanced nutrition special multivitamins for men come to the rescue.

The best complexes for men

The complex "More than multivitamins" has proved to be the best today. This drug is specifically designed for men who lead an active lifestyle. And for those who are subject to significant physical and mental stress. These multivitamins ("Mens" -formula) contain 20 vitamins, 11 minerals and 4 extracts of medicinal plants.

In addition, you can drink "Duovit" for men or any universal vitamin complex. In combination with a full-fledged diet they will not cause an overdose and compensate for the lack of those substances that are used least.

Brief conclusions

Vitamins and minerals are essential substances that must be present in the diet daily. You can go in two ways: as much as possible to diversify and optimize your menu or resort to the help of special complexes. Particularly relevant is their use in childhood, as this is a period of rapid growth. Do not forget to take them and during pregnancy, because the mother's body must provide the fruit with everything necessary for development. For adults, the need for vitamins remains relevant during periods of increased physical and mental stress, as well as recovery from a serious illness.