HealthHealthy Eating

Nutrition after training - the key to achieving results

In today's frenzied rhythm of life, you have to adjust and manage everything: to work with pleasure, write poetry, meet friends, cultivate both in spiritual and physical relationships. You can develop your body at home, but you can turn to professionals in the gym, it is useful to do game sports. However, many forget about the proper diet after exercise, and the calories that have been dropped successfully return back and cause harm. In fact, if you are doing sports, proper nutrition (after training - especially important) will multiply the result and help to keep the desired figure. So, what are the principles of healthy eating for amateur athletes?

What is the difference between meals after exercise?

It's not that athletes eat any special food or use unimaginable diets. There are some simple, but iron rules. First of all, you need to learn: proper nutrition after exercise does not give full effect, you need to rationally take food before and during exercise. Also, the regime depends on what goal you are pursuing: build muscle mass or lose weight (then it will be completely different). Adhere to the basic rules of any diet: balance energy consumption for your age and parameters, eat moderately, bring variety to your own kitchen. Drawing up an individual diet is a painstaking and time-consuming task, recommended a visit to a specialist in the same gym or to a person with knowledge of the matter.

Nutrition after exercise and before exercises for weight gainers

Any training is a huge expenditure of energy. You do not want to look like a sluggish vegetable? Then before the exercises, for a couple of hours, eat something easy to gain strength. Do not believe that the effectiveness improves when working on an empty stomach, do not exhaust your body! Do not overeat, as a full stomach will bring discomfort and heaviness, will prevent you from moving. Carbohydrates absolutely must be present for forty minutes, like a cereal bar. Long-playing compounds will give strength, and proteins, decaying into amino acids, will help the muscles. Eliminate fat from the pre-training diet. Use gentle lean meat, fish or poultry, eggs or cottage cheese. Carbohydrate accompaniment can be porridge, coarse bread, some flour products of coarse grinding. Remember the protein cocktail-serum - it is absorbed very quickly. Before training, drink a fruit or a berry. The most important thing is that in the near future after exercise you need to refresh yourself: it's protein whey, and tender meat. It is permissible to use the so-called fast carbohydrates, in which the body now needs. Do not neglect food at all: muscles will begin to break down, and you will not achieve any effect. Do not forget about the drinking regime, because the body needs to be provided with water very well with any training, apply to the bottle every quarter of an hour.

Nutrition after training for slimming

Losing weight can be advised, on the contrary, to moderate your appetite. Limit the amount of carbohydrates, absolutely eliminate fats. Remember that if you eat tightly, you force the body to burn substances in food, and not subcutaneous fat, to which the turn does not reach.

Eating after workout: in the evening and in the morning

If you decide to play sports seriously, then adjust your diet to a new image, but do not forget about the principles of any rational type of eating. If training in the evening, then manage as much light food after it. Pay attention to the protein cocktail - it can bring great benefits. Harmony in eating will lead to harmony in the body.

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