How to choose a weightlifting belt?

In every hall there are people who necessarily put on a weightlifting belt for the duration of the training. There are also athletes who do not see the sense in the use of such equipment or use it only when carrying out individual approaches. Which decision is correct? Why is a weightlifting belt required? How to choose such a tool for training?

Appointment

Why is it expedient to use a belt of weightlifting? Usually, it is worn when performing strength exercises, while working with impressive loads. Putting on the belt, the athlete makes a tight tightening, thereby increasing the level of intra-abdominal pressure. In turn, this facilitates reliable fixation of the intervertebral discs in a static position. In other words - the use of such equipment makes it possible to stabilize the muscles of the waist and prevent their damage.

Application Features

How to wear a weightlifting leather belt? It should be noted that the use of such equipment throughout the entire training process does not make sense. Moreover, this decision negatively affects the condition of the muscles.

There are several rules, the following of which allows you to turn the belt weightlifting into an effective tool for safe training:

1. It is recommended to wear such equipment only before approaching sports equipment that is held in the position above the head or used to increase the load when performing exercises in the standing position.
2. After completing the approach, it is recommended to remove the belt.
3. With regular use of the device, special attention should be paid to maintaining the tone of the muscles of the press.
4. Using a weightlifting belt, you must perform no more than 10 repetitions. And it is better to resort to work with the maximum weight.
5. As you become accustomed to sports equipment, and you have an impressive mass of abdominal muscles, you should try to gradually give up your belt.

The form

Picking up a belt of weightlifting for personal needs, special attention should be focused on the form. The device can have the same width along its entire length or expand in the lower back.

It is more reasonable to acquire a belt of heavy athletics wide and gradually get used to it. Perhaps, this equipment is not so convenient for beginners. However, with its help, a truly uniform maintenance of the body body takes place.

Materials of manufacture

Today, weightlifting belts are made of genuine leather and dermatine, fabric and synthetic bases. Each option has its own advantages and disadvantages, depending on the way the equipment is used.

Leather athletic belts have a long service life and therefore are the most expensive option. The bulk of products in this category is equipped with reliable metal clasps on two pins.

Belts from leatherette belong to the budget category. At the same time, such belts are characterized by a variety of fixing components.

Synthetic devices are suitable for working with an average weight. Most often have a fastener in the form of Velcro.

A type

At present, the following varieties of athletic belts are distinguished:

1. Classic models - have a wide part, which is located in the waist and narrower, which is adjacent to the stomach.
2. Wide belts - much more massive in the working part compared with the classic products.
3. Fabric belts are made from dense fabric. They are not so reliable protection for the waist, as the above options. Therefore, this equipment is more suitable for beginners.

The size

Weight-lifting belts are extremely important to select, relying on the parameters of their own body. When buying a sporting goods store, once again try on the belt. When ordering a device on the Internet, it is recommended to carefully study the dimensional grids of individual manufacturers.

In the end, you should always remember that the volume of the abdominal area can change quickly enough in one direction or another as you train. Therefore, preference is best given to the weightlifting belts with the ability to adjust the position of the fasteners in a wide range.