How to Organize a Gym at Home: A Velocomputer, Treadmill And Other Ingredients

Not everyone has enough money to attend the gym. In addition, sometimes there is a lot of lack of time, the work does not allow walking even to the nearest fitness club. But how to maintain a good physical shape, as well as health? Everyone can afford to equip the mini-gym at home. It's worth it just to want and immediately money will be found.

Certainly, it is good, when the apartment has a sufficient area, and you can take a whole room to the gym. But most people do not have such an opportunity. Therefore, we have to look for ways to solve the problem. It is worth noting that the gym is easy to place and in a small area. Think about how to equip it on the loggia or just in the room, taking its quarter. Such a sports zone is easily separated from the rest of the space by a special screen or bookcase.

When the place in the apartment is found, you can proceed with the selection of simulators. Now there are many models that are light and compact, that is, they are great for home use. Cardiovascular equipment is the most popular nowadays. They can be bought for a home sports hall. And to engage in them will be able to all members of the family, regardless of gender and age. As a rule, cardiovascular equipment is equipped with a pulse sensor, speed, time and so on. Specialists recommend for domestic use rowing machines, treadmills and steppers. Not everyone is familiar with the last option. Stepper is a simulator designed to simulate climbing stairs. As you know, such exercises are very conducive to weight loss, strengthen the muscles of the hips and legs. The simulator will occupy very little space, in addition, it is easy to move if necessary.

Of course, you need a bike equipped with a clever cycling computer. The latter allows you to monitor the progress of training and the state of the person who is engaged. Do not think that this simulator only strengthens your legs. Buttocks and back also train. And this construction will take no more than one square meter.

In terms of space occupied, the treadmill is not that profitable. It takes at least 4 square meters of free space. But training on it is effective and effective. After all, you can run now even in bad weather.

The rowing machine strengthens the muscles of the arms, legs, chest, press, back. And he will take up a little space - up to 2 square meters.

Sports corner is easy to replenish with fitball, rope, espander, hula-hoop and so on.

If the house has children, the logical solution is to install a Swedish wall. But for this you need to occupy some space not only the floor, but also the ceiling and walls. Experts recommend to equip the home gym with a large mirror so that not only the bicycle computer helps to monitor the course of the training, but it too.

Thus, it is quite easy to allocate a corner in your own apartment if you want to go in for sports.